​The Big Vitamin Lie | Glenn Hill, Holistic Health Coach North East UK
 
I am going to explain the truth about vitamins and the fact that most of us aren’t having enough, which will be having a contribution towards ill health.  I will also explain what each vitamin does, you can use this to notice symptoms within yourselves and then maybe consider supplementing with a vitamin or mineral.   Vitamins are organic micro-nutrients that act like a spark plug in the body to keep us functioning well or “tuned up” these are needed for growth, vitality, resistance to disease and healthy ageing.
 
Supplementation of these doesn’t fix issues overnight, vitamins fill our deepest nutritional gaps and the fixes and regenerations can take as long as the health decline did in the first place.
 
Every recent study since the 1980s has concluded that even though people believe that they are eating a well balanced diet they are often well below the RDA (recommended daily allowance) for vitamins and minerals.  If you then consider that the RDAs are well outdated and are just set to reduce the chances of classic wartime diseases like rickets and scurvy and definitely not set for optimum health. 
A classic example is Vit D (also a hormone) made in the skin with the presence of sunlight with a RDA of 5mcg which might be enough to prevent rickets but 10x less than what people actually need for good health …50mcg.  The upper amount confers to the lowest risk of heart disease, cancer and osteoporosis.  Interestingly Vit D is linked to good health, better mood, happiness and increased libido.
 
To increase Vit D just get some more sun, especially between 12-3pm in the summer months or a couple of short 4 minute blasts on a sunbed twice weekly.  Take vit D & A together or as part of a multi vitamin if you are supplementing, people with depression in the winter months should consider an increase to vit D.

To be honest for a lot of people and speaking from years of experience, weight loss is just like fighting against a locked door.  because there are certain things going on inside the body that slow down or stop weight loss & unless you address these issues nothing will work.

So what are the 7 reasons & do you suffer with one or more?

The advanced Personal Trainer programme is my solution to a problem that I encountered when I started doing Personal Training.  I finished my residential PT course I had money to invest, I wanted to dominate my area, i wanted high end clients.  "I had literally no idea how to achieve all of this".

4 years later and in excess of10K of additional investment I offer a service that I beleive is the best in the area, dont get me wrong some of this money was an absolute waist of my time and money.

For example i attended a "metafit strong course" waste of time as I felt as though i knew more than the instructors, so still of a benefit as it helped myself feel confident about my knowledge.

My course is the course that they should put on the end of a PT course, so when you start your PT journey you are ready to kill it.

Whats the course about?

Becoming a high end PT and becoming credible in your local area.

• marketing - being able to promote my services well so everybody knows what i am about and dominating local search engines.  Notice the search terms and all the results are mine...booosh

​

if you like the idea of this coures click the button below....

Personal Trainer Durham - Glenn Hill

​If you are over 30, 40 older please read this.. it could make your life much more enjoyable and help you to live decades longer.
​
Firstly just because you are over 30/40/50/60 you don’t have to be stuck with the body you have! Fact, I honestly promise you.
Secondly if you don't know what is happening with your hormones such as oestrogen, progesterone, dhea and testosterone you are probably pushing against a locked door.

​It won't matter how well you train or what you eat!!!
The reason I know all of this apart from being a geek and reading a lot is... I have been fighting my hormones for a few years which meant I never felt that I was in a good enough condition for a personal trainer or so I felt. 
Recently I had my bloods/hormones and everything tested by a world renowned specialist to find out about my low energy, lack of muscle and motivation. With some changes I now feel like a man 15 years younger and feel much stronger and confident even with my clothes off. 
Believe me!
​
It has meant I am taking supplements for 3 months for my liver, digestion, energy and hormones... I have put on over 2kg of muscle in a matter of weeks and feel fantastic.
I have been involved in fitness for around 20 years, ex Army Para Engr, Frogman and PTI. Now a twice National Award Shortlisted PT, NLP practitioner, Kinesiology practitioner, Bodymap practitioner and nutrition geek. Not trying to show off, just explain that if I needed help then it's okay for you to get help too.
Even macho men need some help - sometimes.
Unlike nearly everybody else, I honestly promise that I can help any 40,50,60 plus men in getting back into the shape of 20 years previous. Decrease Metabolic age drastically.

I would insist that you take the specialist blood test, follow the advice and train hard with myself. Depending on how bad you have let yourself go, will be unrecognisable within 3 to 6 months.
This isn't a cheap package.. your blood is being tested by someone who has published 3 books on hormones,weight loss and who is internationally recognised.
This is a guaranteed package that only 2
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Other PT clients in the North East are doing, with devastating effects. 
You will be training with one of the most credible health coaches in the region.
Getting in touch with myself will absolutely change your life more than you could ever have imagined. This isn't hype or an idle promise!

​feel decades younger by changing your hormonal balance

​£2000
hormonal over 30 life changer
3 months of unlimited training, coaching with Glenn Hill & blood analysis and  lifestyle fix with world renowned coach and author Phil Richards.
Detailed health action plan including:

1. gut health
2. liver health
3. ​heart health
4. blood and cellular health
5. hormone balance including oestrogen and testosterone
6. thyroid health
7. mineral levels
8. vitamin levels

Health plan to knock decades of you 
Nutritional supplements worth up to £500
Detailed nutrition plan
Myzone belt worth £120
Motivation band
Sports Massage/Rehab
Health Assessments
Mindset Coaching

If you can afford it and you would like to feel like you did in your twenties or thirties, get in touch today.

​07983570574

Personal Coach Durham \ 07983570574

Glenn is talking about creatine, why we need it and individuals who may need to use extra creatine.  Creatine is an anti catabolic fuel that is created in the body and is used to fuel  high intensity exercise. 

Creatine is found in beef, pork, fish and supplementation.  Has been proven through decades of testing to improve faster muscle contraction and making extra ATP or energy.  As much as we all have creatine within the body especially if we eat a balanced diet, most people can benefit greatly through using creatine.   Sports people, body builders can all seriously improve performance, results and increase muscle growth  by using creatine.

No longer as popular as it once was, due partly to a list of negative side effects if you use too much, especially when added to other supplements such as caffeine.  Still safe when used correctly at a low dose of 5 grams each time.

some stats

• 80-100% is readily absorbed
• up to 70% is phosphorilated into cell
• up to 40% is left as free creatine, immediate use
• 4-6 weeks for muscles to be clear of the additional creatine

modern implementation

In the olden days we would always load for 5-7 days prior to starting our regime, through testing taking the creatine 3 times per day at a 5grams is sufficient to improve ATP production and increast performance.  Taking more generally wont improve performance, so stick to a low load.

Not everybody responds

Best responses:
individuals with more fat free mass
People with lower muscle creatine
​Greater type 2 muscle (fast twitch)

Vegetarians and vegan diets are significantly lower in (Cr) Creatine

This means a significant reduction in strength, improvement in fitness and less muscle development.  If you add this fact to the fact that vegetable proteins are much less easily absorbed than egg or whey protein this can seriously reduce fitness improvements and fitness.

So taking additional creatine can really  improve fitness for vegetarians.

So if you havent tried creatine yet, you are stuck in a rut or are a vegetarian struggling at weight loss why not give creatine a try?

thanks for your time, if you would like more help with supplementation drop me a line on 07983570574

​Glenn

The summer holiday season is almost over and as usual loads of local lads and lasses are trying to ditch their holiday excess flab.  It seems like a never ending cycle for most of weight loss training & dieting before holiday, huge weight gain on our holidays & depression and attempted weight loss again after.  

This constant yoyo dieting can only negatively effect our metabolisms and make exercise & healthy eating seem like torture.   We already have the difficulty  of shedding the UK average of 6-8lb of Cristmas flab every year.  It has been proven time and time again that the best way to REMAIN fit and healthy is steady continuous exercise and eating real food.

So little (holidays) exercise breaks abusing our bodies for 7-14 days 3 or four times a year just leads to unhealthy diets, unhappiness, binges and a slower metabolism in the end, which can sometimes lead to metabolic syndrome later on in life. (metabolism which loses the ability to function well, storing and holding onto excess fat).

Personal Trainer Durham Glenn Hill - Press up challenge

I am joining the team to complete 22 million press ups/push ups in order to raise awereness for ex military who have struggled with what they have seen and done and end up commiting suicide.  Only ex forces can know the struggle, but i am sure everyone can emphathise with the mental health problems associated with military life.

So why 22 press ups or push ups as the yanks call them......

So on social media, Facebook and Twitter you video yourself doing 22 press ups for 22 days.  Each day you can nominate a friend.  Please on your comments explain why you are doing it and the state #22pushups for #22kill and then the 22kill website will add your press ups to the total.

​The benefit is if you nominate a person, you are reminding everyone about the soldiers and their struggles and you are helping the nominee to get fitter be doing loads of press ups.

WIN WIN!

If you have friends or family in the forces and would like to do your bit by highlighting the problem and showing support for your troops.

If you would like to see my 22 days of 22 press ups add me as a friend and see the videos on Facebook “Glenn Hill” on FB.

Get adding your friends and join this movement.

Glenn Hill

07983570574

personal trainer durham|personal trainer gateshead|personal trainer newcastle|personal trainer chester le street|injury rehab durham|sports conditioning durham|pt north east

Meet Tom, he is unbeaten and decided a holistic approach to training is the way to go.  He has chosen itrainhard fitness to ensure that he is in the best possible position going into a title fight, we will be looking at fitness and conditioning of course.  

We will also be looking at mindset, belief and mental strength to absolutely ensure Tom is totally prepared to win on the big day.

So Tom can look forward to the conjugate method, he wont be doing boring stuff that wont really improve his fitness he will be doing tough varied training at a very high level.

Got your attention.  Todays blog isnt about the EU thankfully, my partner Helen is sick to death with me talking about it.  I am talking about the whole Eatwell plate and so called government recommended  guidelines.  We have all been lied to about the “eatwell plate”
[Personal Trainer Glenn Hill, Durham exposing the eatwell guide]

I have blogged about it before and the fact that following the Eatwell plate or NHS pyramid is hugely detrimental towards your health..... no arguing here, its all the wrong foods for health. 

Unbeleivably the Director of health & wellbeing at public health England who honestly hasnt got a clue knows it works because...   

There we go then the eatwell guide works because focus groups have said so??? rubbing my head now vigorously.

The eatwell plate has been around for years and recently has changed to the eatwell guide, over its life I would argue that it has contributed to millions of individuals becoming obese and being diagnosed with type 2 diabetes and premature mortality rates.

I dont know any health professional working at grass roots helping individuals to get fit and healthy who would promote this guide.  In fact the only thing I woud agree with is that individuals should have more water....

​I would argue that some saturated fats are much better for our cardiac health than low fat oils and spreads... coconut oil for example is mazing for our health and is a saturated fat.

The Eatwell Guide was formulated by a group appointed by Public Health England, consisting primarily of members of the food and drink industry rather than independent experts.

The above reason could be one of the explanations why we have an epidemic growth in type 2 Diabetes and Obesity.  I was on a plane just the other week en-route to a holiday destination, myself and my partner where the only non obese passenger on board(unbelievable i thought).  Clearly the food industry would like you to eat certain foods to improve the industry....  for example breakfast cereals and grains that help farmers but ruin our health.

The Eatwell Plate became the Eatwell Guide; the knife and fork disappeared; the segment names were tweaked and the images on the plate became drawings, not photographs—looking even less like real food. None of this would have any positive impact on epidemics of obesity or type 2 diabetes.
The segment proportions changed: starchy foods increased from 33% to 38%; fruit and vegetables from 33% to 40%; ‘milk and dairy’ became ‘dairy and alternatives’ (soya) and almost halved from 15% to 8%; non-dairy protein stayed at 12%, but was renamed as ‘beans, pulses, fish, eggs, meat and other proteins’ (the incomplete vegetarian protein listed first and an ignorance of the difference between a food group and a macronutrient demonstrated). The purple segment (previously foods high in fat and/or sugar) became (unsaturated) oils and spreads.

Fruit & veg + Starchy carbs (both sources of carbs)= total recomended carbs around 78% or most of your diet..... this is ludicrous and a sure fire way of putting on loads of visceral fat.

Unilever's response was to place adverts in national newspapers to celebrate their ‘dedicated section’.
The indefensible can of cola was removed. The biscuits, sweets, cakes, crisps and chocolate remain, however; moved from the purple segment to be given prominence on the bottom left of the diagram, along with ketchup and ice cream.