Personal Training, Rehab & Adventure | Durham | Chester Le Street - Personal Trainer Blog

Wild Swimming Is Great For You

7/23/2021

Wild Swimming and Adventure Health Coach Glenn Hill| Durham PT

So recently I have decided to explore some more and do some wild swimming and jumping into waterfalls etc.

Ive always known that exercise outside is absolutely the best for us, physically and mentally.

Its literally a tonic for our healths.

In my head we are all cavemen and cave women and being close to nature is amzing for our health.

One of my mentors PHD and Author "Phil Richards" states. The further we stray from our evolution the worst health we have"

Swimming - Jumping - Waterfalls - Nature

Literally spent decades exploring Britain and the World, Teaching adventure - and all my happiest times are being outside.

Being inside is SO bad for us, physically, hormonally, mentally... lets explore.

This is the link to FB WILD SWIMMING PAGE.

Exercise Classes Injure People

7/9/2021

Exercises Classes Injure People - PT Chester Le Street, Glenn Hill Talking about how some weighted classes can injure the participants!

This is for class participants and health coaches alike!!

Technique
Technique
Technique

Ronaldo is wrong about the Coke!

6/18/2021

Only joking, I love his stance on Coke

So for those of you that do not watch football, Ronaldo has recently taken a stance on Coca Cola, nice one. He removed the placed Coca Cola in front of him and replaced with a bottle of water! (video below)
Personal Trainer Chester le Street talks about the importance of water.

Personal Trainer Chester le Street

So looking at these two pictures, in the past he has been a snake oil salesman himself. Promoting KFC and Herbalife (sad times), and other bad foods. "Herbalife is meal replacement drink (MLM - Pyramid scheme) that has plagued the health industry for years - destroying their customers relationship with real food"

However him removing Coca Cola from in front of him in the Euros was a master stroke because kids look up to these sportsmen and follow their advice.

4 Reasons hill walking is great for weight loss and your health!

6/14/2021

Personal Trainer Chester le Street

Helvellyn-Lake District

Durham Personal Trainer-Multi Adventure Coach, Glenn Hill explains why hill walking is great for your health including weight loss.

Mountain Climbing, Hill walking, Munro bagging and Trekking are all so great for health and easy to start doing "Really".

The 4 Reasons why you should be putting on your boots, packing up the car and hitting some hills are listed below.

Are you in a toxic Company and feel under valued?

5/22/2021

ULC Robotics

Toxic Companies and how they destroy confidence and force employees with values to leave!

I have literally just got back into health coaching, after a couple of years trying NORMAL work. Ive all-ready picked up a few clients who are bullied by bosses who display zero personal values. previously I had a couple of these clients too, who where bullied so much or felt so un appreciated they left a paying job.

"they did their job well, however negative feedback and bullying destroys performance and even the best workers - 100%"

I felt as though as its time to talk about this..

The law of magnetic Attraction and Health Coaching/County Durham

5/20/2021

The Law attraction and PT, So if you do not know about my health training yet, I am a health coach that prefers difficult and more complex cases. "I love helping people who feel they cannot be helped"

Strangely this has found me, I honestly and truly believe that the clients that I truly can help just find me. They often dont always know that I have studied complex mindset stuff like Neuro Linguistic Programming, Applied Movement Neurology, Applied kinesiology or BodyMapping, Emmet etc.......

But yet they find me and its almost unbelievable how they come to me.

This may sound slightly big headed, in the past, I have had clients who I think can only be helped by myself in my area.

Past clients with Anxiety, Breathing problems, Nuerological symptoms, ME,MS, Parkinsons, Bodywide communication stuff, Lack of confidence, Shy-ness, Often extremely stressed, addiction, Young adults who have been carried too much as a child just to mention a few!!

Training Dogs is Just Like Training People

5/15/2021

Training dogs is just like training people, obvious when you think about it really!

Personal Trainer Durham talking about training, dogs!

Our dogs are two years old now and pretty well trained as we have been to all the classes and then a little gun dog training.

We both decided early on we where going to have well behaved dogs. Its' a god send.

Recently it dawned on me that we can just train them like human clients.

(Video of Storm GSP swimming)

Men 35 and above and hate being fat and tired?

4/6/2021

Personal Trainer Durham

Personal Trainer Durham, Glenn talking about how rubbish jobs destroy mental and physical health.

If the title grabbed your attention, it was supposed to. Its the hardest battle for you.. and it doesn't need to be. Are you working too hard and making it impossible for yourself to get healthy.

Jobs are tough, work is hard, but we all have to provide for our families. “Correct”.
That being said prolonged working doing repetitive tasks for long periods can create all sorts of damage to our health. Constant nightshift can create health issues and possible even shorten your life.

Some working environments are not good either, for example seating that isn't ergonomic for your job. Concentrating and staring at a screen for long periods of time.

{There are a number of links in this blog with evidence and products - {Brackets}}

Post Covid Fitness-Durham

4/2/2021

So Covids been here and messed everything up for everyone, financially, mentally, physically....its just been very bad.

Just like eveyone else, ive just started picking up the pieces, spending time “sharpening the saw” time spent looking after myself. I have been down in London just destroying myself for a job that has wrecked my health and probably shortened my life.... for a few pieces of silver.

Just a few days of fitness, fresh air and time for myself... i feel 100% better.

If you would like some time exploring the great outdoors, breathing, exercising and fixing a STUCK mental or physical habit.

Sometimes you just cant do it yourself.