Hi  this is why you dont need a microwave.

I don't have a microwave, haven't had one for a year now.  I get some stick because of this, the reasons i decided to ditch my microwave:

• Loads of studies suggest that being near a microwave isn't good for us due to leaking radiation.
• The main reason though is that micronutients are destroyed by the microwaves.
• So the food you eat loses micronutient value during the eating process.

Another bonus that i have worked out during this year is that you won't purchase microwave meals/ processed meals because you have means of heating it.  If you dont buy this crap food then you wont be eating it... result.

Just on friday - i thought i finally needed a microwave and this is why?

I injured my back whilst taking my reserve troop on a beasting fitness session.  One of my clients generously gave me a heat/cold lumbar support which can help with recovery.

Cold immediately after an injury to reduce swelling and heat later to promote recovery with increased blood flow to the injured area.

I needed to get it hot, and on the packet i needed to microwave it..bugger.

This is what i done..