Personal Trainer Durham, Glenn talking about how rubbish jobs destroy mental and physical health.

​If the title grabbed your attention, it was supposed to.  Its the hardest battle for you.. and it doesn't need to be.  Are you working too hard and making it impossible for yourself to get healthy.

Jobs are tough, work is hard, but we all have to provide for our families. “Correct”.
That being said prolonged working doing repetitive tasks for long periods can create all sorts of damage to our health.   Constant nightshift can create health issues and possible even shorten your life.

Some working environments are not good either, for example seating that isn't ergonomic for your job.  Concentrating and staring at a screen for long periods of time.

{There are a number of links in this blog with evidence and products - {Brackets}}

So Covids been here and messed everything up for everyone, financially, mentally, physically....its just been very bad.

Just like eveyone else, ive just started picking up the pieces, spending time “sharpening the saw” time spent looking after myself.  I have been down in London just destroying myself for a job that has wrecked my health and probably shortened my life.... for a few pieces of silver.

Just a few days of fitness, fresh air and time for myself... i feel 100% better. 

If you would like some time exploring the great outdoors, breathing, exercising and fixing a STUCK mental or physical habit.

Sometimes you just cant do it yourself.