Why should i train on holiday-
Personal Trainer Durham..Glenn Hill (07983570574)
The summer holiday season is almost over and as usual loads of local lads and lasses are trying to ditch their holiday excess flab. It seems like a never ending cycle for most of weight loss training & dieting before holiday, huge weight gain on our holidays & depression and attempted weight loss again after.
This constant yoyo dieting can only negatively effect our metabolisms and make exercise & healthy eating seem like torture. We already have the difficulty of shedding the UK average of 6-8lb of Cristmas flab every year. It has been proven time and time again that the best way to REMAIN fit and healthy is steady continuous exercise and eating real food.
So little (holidays) exercise breaks abusing our bodies for 7-14 days 3 or four times a year just leads to unhealthy diets, unhappiness, binges and a slower metabolism in the end, which can sometimes lead to metabolic syndrome later on in life. (metabolism which loses the ability to function well, storing and holding onto excess fat).
This constant yoyo dieting can only negatively effect our metabolisms and make exercise & healthy eating seem like torture. We already have the difficulty of shedding the UK average of 6-8lb of Cristmas flab every year. It has been proven time and time again that the best way to REMAIN fit and healthy is steady continuous exercise and eating real food.
So little (holidays) exercise breaks abusing our bodies for 7-14 days 3 or four times a year just leads to unhealthy diets, unhappiness, binges and a slower metabolism in the end, which can sometimes lead to metabolic syndrome later on in life. (metabolism which loses the ability to function well, storing and holding onto excess fat).
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