Personal Training, Rehab & Adventure | Durham | Chester Le Street
  • Home
  • About
  • Personal Training
  • Personal Assistance & Caring
  • Sports Massage/Rehab
  • Mountain Bike Training/ Bike conditioning
  • Blog
    • Video Library >
      • NLP - belief and behaviour
  • Contact
  • Testimonials
    • wild swimming locations
  • sports conditioning
    • Client photo

Coca Cola is good for you in Newcastle 01913874222

3/31/2014

0 Comments

 
Picture
Coca cola is good for you, boom there i said it.

So...
Personal Trainer Newcastle/Durham

Obviously i am talking about the brand here and not the drink, the drink consumed often can and will make you obese or help make you a type 2 diabetic.

I am talking here about coca colas advertising....tv adds etc.

Before i go into this one let me explain one thing:

Living without hatred, being nice to your fellow human beings, showing love to family and friends, giving gifts, recieving gifts, living for today and spending quality time with friends is probably the most important thing in the health battle.  Basically stress and holding onto anger, resentment and worry will kill you or put you into an early grave - likewise being happy, loving your fellow man and not stressing will help with longevity, fitness and weight loss.

Lots of the top top strength and conditioning coaches in the world, wont work with a client with stress or worry because you simply cannot achieve muscle gain, weight loss, fitness or power improvements when there are negative things going on in your life - its literally that serious.

Hopefully you believe what i say, as i am a serious geek and i spend my life researching this stuff..... its so so so important, i cant emphasise enough.

So your weight loss or fitness battle priority:

1.   De-stress-dont hold anger or bitterness, love everyone (be like nelson mandela)

2.   Nutrition

3.   Exercise

Like any professional sports team will tell you live your life like a coca cola advert, heart warming, loving, genuine, decent with genuine love for everyone.   If you can't be a good person, the bad news is you probably wont live long or achieve your results.....lol sorry.

"however dont drink the stuff-just love and be like the adverts"

Hope you enjoyed folks..if you want advice on removing stress-let me know.

Glenn (i too find it hard to de-stress) Hill

if you want advice let me know or
 check out my page

0 Comments



Leave a Reply.

    RSS Feed

    Author

    Glenn Hill Personal Trainer Newcastle, ex Army PTI, Diver and P Company trained.  All ladies gymnasium owner in Chester le Street

    Picture

    Archives

    March 2022
    January 2022
    October 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    July 2020
    December 2017
    October 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Brain Health
    Challenges
    Crossfit
    Gymnasium
    Health
    Injuries
    Nutrition
    Online Fitness
    Personal Training

                                       

  • Personal training Chester le Street
  • ​County Durham expert carer
  • BodyMap pain and mobility work
  • Stress relief
  • Lifestyle coaching in Chester le Street
  • Nutrition
  • Muscle testing & fixing
  • Sports Massage
  • Corporate team building / public speaking
  • Weight loss & nutrition support
  • CV Training and Building
  • Employability Training
  • Personal Assistant
  • Mountaineering
  • Mountain biking training & conditioning in Durham
  • Mindset and counselling
  • Injury Rehab Gateshead
  • Snowboarding
  • Business adventure days
  • Fitness Instructor Courses
Personal Training In
Services
About
Contact
Blog
Connect
Personal Trainer Website Design
by Institute of Personal Trainers

BACK TO TOP

© Procosoft | All Rights Reserved