Personal Training, Rehab & Adventure | Durham | Chester Le Street
  • Home
  • About
  • Personal Training
  • Personal Assistance & Caring
  • Sports Massage/Rehab
  • Mountain Bike Training/ Bike conditioning
  • Blog
    • Video Library >
      • NLP - belief and behaviour
  • Contact
  • Testimonials
    • wild swimming locations
  • sports conditioning
    • Client photo

Do you eat like a sumo - self jeopardising?

3/29/2014

0 Comments

 
Picture
Do you eat like a sumo - self jeopardising?
PERSONAL TRAINER NORTH EAST - GLENN HILL

Ladies you should read this, you see a lot of the ladies i talk to are jeopardising their health by eating at all the wrong times with the wrong food.

This is why breakfast is so important, read about how sumo wrestlers eat in order to hold as much as fat as possible.  Then look at the way you eat, is it the same as a sumo?

 Sumo Wrestlers' Tricks for Getting fat

1.    Don’t eat breakfast.  Sumo wrestlers never eat breakfast.  This is a great way to slow your metabolism way down and will definitely ensure over eating later in the day.

2.    Exercise on an empty stomach.  Exercising without proper fueling, your metabolism will conserve every ounce of energy you have left to get you through the activity.  So you end up burning far less calories than you would have had you eaten prior to exercising.

3.    Eat only 1-2 meals each day.  Sumo wrestlers get up early, work out and then don’t eat until late in the day.  This way they will be starving and will eat anything they can grab and in enormous amounts.  This ensures a great calorie surplus and maximum weight gain.  When you eat a large amount of calories in one sitting, the body will use up what it can and then fill your extra energy reserves for later.  When your storage gets full, everything left over is stored directly as fat.

4.    Drink beer.  Sumo wrestlers drink large amounts of beer with their meals.   For a sumo wrestler, the bigger the belly the better!

5.   Eat out. Many studies have found that people eating in a restaurant will eat 40% more food and 30% more fat then they would if they were at home. Sumo wrestlers like to distract each other while eating to make sure they don't notice those "getting full" signals. They also always have someone else cook for them so they don't pay attention to fat or ingredients.

6.    Sleep after eating.  When they finish their large meals, the wrestlers will take a long nap.  Going to sleep on a full stomach forces the body to store most of the calories as fat because it doesn’t have the ability to metabolize large amounts of food while sleeping.

So, I bet a lot of this is sound really familiar!  I know they do to me…  Getting up early, skipping breakfast, running to the gym, eating a late (large) lunch and an even later (larger) dinner and then heading to bed…  This is the busy American life style that many people live.  When working as many hours as most do, it is easy to eat like a sumo wrestler!

PERSONAL TRAINER NORTH EAST

Personal trainer glenn hill

0 Comments



Leave a Reply.

    RSS Feed

    Author

    Glenn Hill Personal Trainer Newcastle, ex Army PTI, Diver and P Company trained.  All ladies gymnasium owner in Chester le Street

    Picture

    Archives

    March 2022
    January 2022
    October 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    July 2020
    December 2017
    October 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Brain Health
    Challenges
    Crossfit
    Gymnasium
    Health
    Injuries
    Nutrition
    Online Fitness
    Personal Training

                                       

  • Personal training Chester le Street
  • ​County Durham expert carer
  • BodyMap pain and mobility work
  • Stress relief
  • Lifestyle coaching in Chester le Street
  • Nutrition
  • Muscle testing & fixing
  • Sports Massage
  • Corporate team building / public speaking
  • Weight loss & nutrition support
  • CV Training and Building
  • Employability Training
  • Personal Assistant
  • Mountaineering
  • Mountain biking training & conditioning in Durham
  • Mindset and counselling
  • Injury Rehab Gateshead
  • Snowboarding
  • Business adventure days
  • Fitness Instructor Courses
Personal Training In
Services
About
Contact
Blog
Connect
Personal Trainer Website Design
by Institute of Personal Trainers

BACK TO TOP

© Procosoft | All Rights Reserved