Ronaldo is wrong about the Coke!

Only joking, I love his stance on Coke

So for those of you that do not watch football, Ronaldo has recently taken a stance on Coca Cola, nice one.  He removed the placed Coca Cola in front of him and replaced with a bottle of water! (video below)
Personal Trainer Chester le Street talks about the importance of water.

So looking at these two pictures, in the past he has been a snake oil salesman himself.  Promoting KFC and Herbalife (sad times), and other bad foods.  "Herbalife is meal replacement drink (MLM - Pyramid scheme) that has plagued the health industry for years - destroying their customers relationship with real food"

However him removing Coca Cola from in front of him in the Euros was a master stroke because kids look up to these sportsmen and follow their advice.

Lets face the obvious fact that water rehydrates us and helps with every function  in our body, fizzy drinks like Coke do the absolute polar opposite.

The classic Rooney-Ronaldo comparison says it all.  Ronaldo has famously followed strength and conditioners (S&C) advice for decades and eats and drinks healthily.

Rooney relied on skill and was never a big advocate of S&C or eating and drinking healthily.

Ronaldo moving the Coke!

Rooney is the youngest of these two!

​"Drink Water-Not Coke"

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A few benefits of water!

• Improves circulation
• Suppresses appetite
• Helps with wait loss
• Reduces hangovers
• Reduces physical fatigue
• ​Aids digestion
• Prevents headaches
• Detox
• Prevents bad breath

​(Basically assists in all of our bodily functions)

I have known a lot of alcoholics and individuals that drank only fizzy pop or no water, both of these groups looked unwell and old beyond their years.  You can get away with drinking just sports drinks or alcohol for a few years when you are young, after a few years it takes it toll massively on their bodies and faces.  

Feel free to drink booze, but rehydrate with water... after all its what we are made from!

For help and advice on fitness, nutrition and what to drink get in touch.  Personal Trainer Durham & Chester le Street, Glenn Hill.

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