Build the muscle and burn the fat - North East - Durham
Personal trainer Glenn Hill
Having tried a number of training methods over the years and most of them working for my desired goals, i thought i would create this blog to help with a fatloss and toning program . You see i was running years ago pretty competitively, so i would run all the time endurance and speed and that seemed to work. When i wanted to take on one of the World's longest downhill races (MEGAVALANCHE), i spent hours riding my mountain bike putting in the miles and practising technique. I wanted to pass P Company (Army para selection course), so i ran the hills every day and spent time with a pack on my back.
So all of my training was different and tailored and worked well for my goals, so much so i was champion para at the age of 35.
The point of this is that you need to tailor your training to the goals you are after, if it is weight loss and a great toned athletic body try my new program. This new program i will be using too, i wont recommend any thing i haven't tried myself.
If this program is used with a clean eating plan, good protein, and complex fibrous carbs it will give you the body you want. Just imagine your summer holiday with a smoking body you are proud of.
This is a four day split program, if you like you can do classes and cardio too on your days off.
Monday
Upper body strength/muscle growth
4 sets x 4-7 reps
3 sets x 8-12 reps
working all of the muscles in the upper body mixing up sets
Tuesday
Lower body strength/muscle growth
4 sets x 4-7 reps
3 sets x 8-12 reps
working all of the muscles in the lower body mixing up sets
Thursday
Upper body muscle growth
3 sets x 8-12 reps
working all of the muscles in the upper body
Friday
Lower body muscle growth
3 sets x 8-12 reps
working all of the muscles in the lower body
So this is my new training plan for 2 months, if you would like a little help or advice on fat loss or gaining muscle (both the same thing) drop me a line or tell me your email to be part of my tribe.
01913874222
07983570574
For a mini tabata style cardio session check out the video below
Glenn Hill Personal Trainer
Ladies at Leisure Gym in Chester le Street
Personal trainer Glenn Hill
Having tried a number of training methods over the years and most of them working for my desired goals, i thought i would create this blog to help with a fatloss and toning program . You see i was running years ago pretty competitively, so i would run all the time endurance and speed and that seemed to work. When i wanted to take on one of the World's longest downhill races (MEGAVALANCHE), i spent hours riding my mountain bike putting in the miles and practising technique. I wanted to pass P Company (Army para selection course), so i ran the hills every day and spent time with a pack on my back.
So all of my training was different and tailored and worked well for my goals, so much so i was champion para at the age of 35.
The point of this is that you need to tailor your training to the goals you are after, if it is weight loss and a great toned athletic body try my new program. This new program i will be using too, i wont recommend any thing i haven't tried myself.
If this program is used with a clean eating plan, good protein, and complex fibrous carbs it will give you the body you want. Just imagine your summer holiday with a smoking body you are proud of.
This is a four day split program, if you like you can do classes and cardio too on your days off.
Monday
Upper body strength/muscle growth
4 sets x 4-7 reps
3 sets x 8-12 reps
working all of the muscles in the upper body mixing up sets
Tuesday
Lower body strength/muscle growth
4 sets x 4-7 reps
3 sets x 8-12 reps
working all of the muscles in the lower body mixing up sets
Thursday
Upper body muscle growth
3 sets x 8-12 reps
working all of the muscles in the upper body
Friday
Lower body muscle growth
3 sets x 8-12 reps
working all of the muscles in the lower body
So this is my new training plan for 2 months, if you would like a little help or advice on fat loss or gaining muscle (both the same thing) drop me a line or tell me your email to be part of my tribe.
01913874222
07983570574
For a mini tabata style cardio session check out the video below
Glenn Hill Personal Trainer
Ladies at Leisure Gym in Chester le Street
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