itrainhard Personal Training & Rehab Co Durham
  • Home
  • About
  • Personal Training
  • Prices
  • Sports Massage/Rehab
  • Biomechanics
  • Blog
    • Video Library >
      • NLP - belief and behaviour
  • Contact
  • Testimonials
    • Advanced Personal Trainer Programme
    • Client photo
  • sports conditioning

Post Covid Fitness-Durham

4/2/2021

0 Comments

 
So Covids been here and messed everything up for everyone, financially, mentally, physically....its just been very bad.

Just like eveyone else, ive just started picking up the pieces, spending time “sharpening the saw” time spent looking after myself.  I have been down in London just destroying myself for a job that has wrecked my health and probably shortened my life.... for a few pieces of silver.

Just a few days of fitness, fresh air and time for myself... i feel 100% better. 

If you would like some time exploring the great outdoors, breathing, exercising and fixing a STUCK mental or physical habit.

Sometimes you just cant do it yourself.
0 Comments



Leave a Reply.

    RSS Feed

    Author

    Glenn Hill Personal Trainer Newcastle, ex Army PTI, Diver and P Company trained.  All ladies gymnasium owner in Chester le Street

    Picture

    Archives

    April 2021
    July 2020
    December 2017
    October 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Brain Health
    Challenges
    Crossfit
    Gymnasium
    Health
    Injuries
    Nutrition
    Online Fitness
    Personal Training

                                       

  • Personal training Chester le Street
  • BodyMap pain and mobility work
  • Stress relief
  • Lifestyle coaching
  • Nutrition
  • Muscle testing & fixing
  • Sports Massage
  • Corporate team building / public speaking
  • Weight loss & nutrition support
  • Kayaking
  • Canoeing
  • Mountaineering
  • Mountain biking
  • Skiing
  • Injury Rehab
  • Snowboarding
  • Business adventure days
  • Fitness Instructor Courses
Personal Training In
Services
About
Contact
Blog
Connect
Personal Trainer Website Design
by Institute of Personal Trainers

BACK TO TOP

© Procosoft | All Rights Reserved