I have literally just got back into health coaching, after a couple of years trying NORMAL work. Ive all-ready picked up a few clients who are bullied by bosses who display zero personal values. previously I had a couple of these clients too, who where bullied so much or felt so un appreciated they left a paying job.

"they did their job well, however negative feedback and bullying destroys performance and even the best workers - 100%"

​I felt as though as its time to talk about this..

Personal Trainer Durham, Glenn talking about how rubbish jobs destroy mental and physical health.

​If the title grabbed your attention, it was supposed to.  Its the hardest battle for you.. and it doesn't need to be.  Are you working too hard and making it impossible for yourself to get healthy.

Jobs are tough, work is hard, but we all have to provide for our families. “Correct”.
That being said prolonged working doing repetitive tasks for long periods can create all sorts of damage to our health.   Constant nightshift can create health issues and possible even shorten your life.

Some working environments are not good either, for example seating that isn't ergonomic for your job.  Concentrating and staring at a screen for long periods of time.

{There are a number of links in this blog with evidence and products - {Brackets}}

So Covids been here and messed everything up for everyone, financially, mentally, physically....its just been very bad.

Just like eveyone else, ive just started picking up the pieces, spending time “sharpening the saw” time spent looking after myself.  I have been down in London just destroying myself for a job that has wrecked my health and probably shortened my life.... for a few pieces of silver.

Just a few days of fitness, fresh air and time for myself... i feel 100% better. 

If you would like some time exploring the great outdoors, breathing, exercising and fixing a STUCK mental or physical habit.

Sometimes you just cant do it yourself.

"Durham Outdoor Weekender”

Basically I prefer the holistic and feel good factors of being outside.  Green spaces, Fresh air and Lush green grass under foot.

When I look back at some of my happiest moments, probably 99.9% have been outside with fresh air in my lungs and taking in beautiful scenery.

There is something truly holistic and human about exercising outside... this is where I can come in.

Intelligent tailored weekend exercise and sometimes, mindset or rehab in the amazing outdoor spaces of County Durham.

What you get:

Train 1 or 2 days over the weekend
Better body management
Training to continue during the week, (without myself)
Nutrition support
loads of cool free handouts and stuff to read

Check my Mountain Bike Page

Glenn Hill is a twice National Award Shortlisted health coach and film extra, having spent time playing a rebel soldier on Star Wars the Last Jedi!

Working out of Gym Unique in Durham and providing high end coaching and rehab for the more descerning clientele.

As an ex Army Frogman, PTI and Para he knows tough training, however now delivers a more calm holistic method of coaching.

get in touch on 07983570574

​AS a huge star wars fan ever since playiong with the toys in the 70s & 80s and as a film extra in the "Last Jedi” Glenn decided to create a package based on his time on set at Pinewood studios, amazing fun but real hard work.  Just like the real hard graft in changing your body and mind for good.

This package delivers 3 x one on one Personal training sessions per week, plus between one and four additional sessions where you will train with Glenn whilst he trains, which does mean you should get similar physique results as Glenn.  The extra sessions are as and when you can fit in with glenns diary but in effect could mean up to 7 tough training sessions per week....plus:
​
nutritional support
rehab support
hormone support
strength & conditioning
mindset support

£500 PCM

get in touch if you would like to be trained by a rebel soldier on screen and off:
07983570574

​Gym Unique

Believe this or not, your mind runs everything and your thoughts can change you physically and permanently, for example they can shorten or lengthen your life and make you strong or weak.

Your thoughts totally control your energy arguably as much as the types of food you eat.....   interesting

Personal Trainer For Humans & Dogs “Glenn Hill”

There is a growing health epidemic in the UK and this time it’s our pets, it makes sense that as the human obesity epidemic deepens so does that of our furry loved ones.  In 2014 a PDSA study claimed that in 5 years fat animals will outstrip healthy ones.  It seems like it is happening even faster than that with canine obesity rocketing in the UK.

This is why I have spent some time learning about canine issues and have become the first Canine personal Trainer in the area, perhaps the whole of the UK.  Its a similar struggle so I adopt the same strategies for weight loss.

According to the 2016 report by the British Vetinary Association, 60% of vets said that obesity is the biggest concern for dogs and pets in the UK.  Being over weight or obese  isn’t a healthy position for an animal just like it isnt for a human being.

Please realise that your pooch being heavily overweight leads to the same issues as an overweight human, such as heart disease, breathing difficulties, diabetes and arthritis. The crazy thing is because we feed our dogs we are causing them suffering and early mortality in the name of love....unbeleivable really isnt it?

Providing our dogs bigger portions, too many treats, human food as a special treat, take aways, fry ups and alcohol are slowly killing our pets .”yet - we have all done it”.  Also our busy lives can sometimes lead to only giving our dogs 5 or 10 minutes execise each day.... just imagine how fat and ill you would feel if you only stretched your legs for 5 minutes each day?

So there is a real and present danger for your best friend, and something needs to be done.

Ideally this is your job to prioritise better, more time to exercise your dog, calorie controlled healthy food and making a plan.  However If you are in overwhelm or dont know where to start...I can help

Bespoke Dog Personal Training in the North East of UK, with Glenn Hill 

• Balanced diet for your dog to ensure a calorie deficit to ensure weight loss
• Progressive exercise in the countryside (natural habitat) starting slow and moving onto hills and sprints all on a lead (luckily i can run fast)
• Group fitness with dogs in the countryside, Beamish Woods.
• Advice on support and nutrient suppliers

If you need assistance in getting your dog into great shape, get in touch today.  we are not dog walkers, we are fitness and nutrition coaches for your dogs. 

Get in touch today

Glenn Hill
Pulse Gym in Birtley
07983570574
​NFA shortlisted top PT 2014/2015