Wild Swimming Is Great For You

Wild Swimming and Adventure Health Coach Glenn Hill| Durham PT

So recently I have decided to explore some more and do some wild swimming and jumping into waterfalls etc.

Ive always known that exercise outside is absolutely the best for us, physically and mentally.

Its literally a tonic for our healths.

In my head we are all cavemen and cave women and being close to nature is amzing for our health.

One of my mentors PHD and Author "Phil Richards" states.  The further we stray from our evolution the worst health we have"

Swimming - Jumping - Waterfalls - Nature

Literally spent decades exploring Britain and the World, Teaching adventure - and all my happiest times are being outside.
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Being inside is SO bad for us, physically, hormonally, mentally... lets explore.

This is the link to FB WILD SWIMMING PAGE.