Your negative brain is ruining your life

Your negative brain is ruining your life.... seriously

Believe this or not, your mind runs everything and your thoughts can change you physically and permanently, for example they can shorten or lengthen your life and make you strong or weak.

Your thoughts totally control your energy arguably as much as the types of food you eat.....   interesting

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For example, if we hate everyone or beleive everyone is out to get us.. we will be more often than not in our sympathetic nervous system.  This system is know as flight of fight and was developed to protect us during our evolution, but these days with the stressors of normal life some people spend far too much time in this system.  The down sides are:

1.  We are defensive, anxious or nervous and unable to perform well
2. because most of our blood has been shunted to our extremities, our cognitive functions are reduced, less clever
3. because the blood is redirected from digestion we are getting less nutrients from our food, therefore providing less energy and not repairing our body
4. again when our brains in defensive or worry overdrive, we cant sleep properly and if this is a long term thing our life can be shortened.
5. we will be producing way more of the stress hormone cortisol which counters our positive hormones such as testosterone, even if you eat a healthy diet cortisol makes that diet unhealthy.  some coaches call this the cortisol soup effect, a healthy meal washed down with cortisol soup.

The reason i am talking about stress, mindset having an effect on life, energy etc is because recently i have been in a bad way and I was physically weaker, mentaly  weaker, no motivation, no drive, no sex drive the whole shebang.  You simply cant out train a poor mind, depression or anxiety its a physical impossibility.  

• Food is much more important than exercise (fact)
• Hormones are much more important than exercsie (fact)
• Mind state is more important than all of the above (fact)

You could have the best training method (is there such a thing) eat a really clean diet perfect for your activity, have your hormones balanced and be in depression and your results won’t come.

So when we are messed up and we want to look better, but we are deeply unhappy we NEED to focus on mind state and putting our head on the right place.

Sometimes you need a mediacl professional, other times someone to listen or someone that understands talking therapies and NLP.

If you want help in mind issues along with everything else in terms of a true holistic package, its my speciality and i understand a lot about the issues people are dealing with as ive experienced a lot of them.

I would like to help you, so get in touch on 07983570574
​glenn