itrainhard Personal Training & Rehab Co Durham
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Prices

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Neuro Linguistic Programming - to help change beliefs and help with subconscious issues and motivation.
BodyMap - Using the nervous system to improve performance by improving flexibility, increasing power and removing even long term pain.
Biomechanics -  body assessment & corrections to ensure your structurally safe to train effectively.
Sports Massage - If you feel as though your body is hurting too much or you would like quicker recovery.
Personal Training - 1on1 with an award shortlisted coach, including tough workouts and nutrition and support.
Nutrition Support  - to break bad habits & build a healthy food habit.


Group Personal Training in Chester le Street & Durham
<A cheaper way, training with a friend or family>

  • “pay as you go £25 per session”  
  • “monthly or bigger packages just ask “  
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(sessions last 45 minutes/ sometimes longer up to an hour)
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Motivation eBook
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Home workouts
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Health articles
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Recipe eBooks
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Metabolism eBook
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To book a FREE consultation : 07585298465

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  • Personal training Chester le Street
  • BodyMap pain and mobility work
  • Stress relief
  • Lifestyle coaching
  • Nutrition
  • Muscle testing & fixing
  • Sports Massage
  • Corporate team building / public speaking
  • Weight loss & nutrition support
  • Kayaking
  • Canoeing
  • Mountaineering
  • Mountain biking
  • Skiing
  • Injury Rehab
  • Snowboarding
  • Business adventure days
  • Fitness Instructor Courses
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