Prices
Neuro Linguistic Programming - to help change beliefs and help with subconscious issues and motivation.
BodyMap - Using the nervous system to improve performance by improving flexibility, increasing power and removing even long term pain.
Biomechanics - body assessment & corrections to ensure your structurally safe to train effectively.
Sports Massage - If you feel as though your body is hurting too much or you would like quicker recovery.
Personal Training - 1on1 with an award shortlisted coach, including tough workouts and nutrition and support.
Nutrition Support - to break bad habits & build a healthy food habit.
Group Personal Training in Chester le Street & Durham
<A cheaper way, training with a friend or family>
- “pay as you go £25 per session”
- “monthly or bigger packages just ask “
(sessions last 45 minutes/ sometimes longer up to an hour)
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