Prices

Neuro Linguistic Programming - to help change beliefs and help with subconscious issues and motivation.
BodyMap - Using the nervous system to improve performance by improving flexibility, increasing power and removing even long term pain.
Biomechanics -  body assessment & corrections to ensure your structurally safe to train effectively.
Sports Massage - If you feel as though your body is hurting too much or you would like quicker recovery.
Personal Training - 1on1 with an award shortlisted coach, including tough workouts and nutrition and support.
Nutrition Support  - to break bad habits & build a healthy food habit.


Group Personal Training in Chester le Street & Durham
<A cheaper way, training with a friend or family>

• “pay as you go £25 per session”  
• “monthly or bigger packages just ask “  

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(sessions last 45 minutes/ sometimes longer up to an hour)

Motivation eBook

Home workouts

Health articles

Recipe eBooks

Metabolism eBook

To book a FREE consultation : 07585298465