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Twice National Award Shortlisted Personal Trainer within County Durham 07983570574
VIDEO - what my coaching is all about....
Awesome people of County Durham, Newcastle & Gateshead, if you are struggling with weight loss due to physical, emotional, nutrition, hormonal or any other fitness barriers why not try the areas most advanced approach.
Personal Training for weight loss, muscle gain, sports conditioning and rehabilitation and everything in between with specialist Master Personal Trainer and Coach Glenn Hill.
It,s not just fitness, it isn’t even fitness. I even offer a package that offers the best vitamin support plan & superfood product to ensure your body is functioning as it should.
Twice shortlisted as one of the top 7 Gym based Personal Trainers in the UK by the National Fitness Awards. “NFAs”. A complete life changing package to give you the RESULTS you NEED and DESERVE.
Our new set
What do my clients say?
A complete holistic approach!
Rehab & Sports Massage
Glenn also specialises in mental & physical rehab including sports massage!
Focussing on issues such as:
Focussing on issues such as:
- Mindset & mental emotional problmes
- Nervous system calibration helping flexibility, stress, sleep and pain removal
- Muscle testing to assess and fix mental, emotional, digestion and communication issues including food intolerance testing
- Muscle release and reboot techniques
- Spinal communication assessment and reboot
- Complex ailment improvemnet
- Emmett muscle releases
Personal Training Subscription & Packages
I am hoping that you are liking my Personal Training page, if you are looking for a no stone unturned look at your health, I am your only real choice in Co Durham. Twice Nationally Shortlisted and seen and heard in a number of publications & media including Northern Echo ,Advertiser, Living North Magazine, Metro Radio & TFM.
With all of my prices, the bigger the package the cheaper the hourly rate... this rewards clients that invest in their health over a longer period.
Good Luck
With all of my prices, the bigger the package the cheaper the hourly rate... this rewards clients that invest in their health over a longer period.
Good Luck
Optimal Health Package (recommended)
To ensure the best start to your training this package includes two products to balance your body and fill any nutrient gaps, balancing cholesterol, building a stronger immune system & ensuring your body is balanced and working well.
- Combination anti oxident superfood (RRP £25.64)
- Medical grade multi vitamin pack, i believe no 1 in UK (£47.07)
- 3 1 0n 1 Personal Training sessions per month
Pay monthly subscription option, an easier way
(cheaper per hour than the packages, subscription for 3 months min)
1 session per week (4 x45 min sessions per month), body composition assessment & explanation each month. Take all of the stress out of purchasing with the monthly payment option.
(cheaper per hour than the packages, subscription for 3 months min)
1 session per week (4 x45 min sessions per month), body composition assessment & explanation each month. Take all of the stress out of purchasing with the monthly payment option.
2 sessions per week (8 x45 min sessions a month)
3 sessions per week (12 x45 min sessions a month)
The Packages, taken as and when needed..
(these are not monthly prices, for example the 12 session pack could last 12, 24 or 100 weeks etc)
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itrain-hard £300
10 x 45 min sessions
Most Popular package! Motivation Band Sports Massage/Rehab Health Assessments Mindset Coaching NLP Training T-shirt Nutrition Consultation |
itrain-hardest £540
20 x 45 min sessions
Good Value Package Motivation Band Sports Massage/Rehab Health Assessments Mindset Coaching NLP Training T-shirt Nutrition Consultation |
the prices all include access to train within PULSE GYM BIRTLEY during your training
Adventure Fitness Package
This is a unique fitness package that helps you get in amazing shape whilst coaching you in different adventure activities. You will build a fitness and adventure habit and gain two other cool hobbies.
Three hours of training a week minimum, optional hours and excursions for free
You will need a serviceable mountain bike & helmet, everything else is provided.
Three hours of training a week minimum, optional hours and excursions for free
- 1 hour of gym based or outside fitness including weight training
- 1 hour of mountain bike coaching and trail riding
- 1 hour of kayak or climbing coaching
You will need a serviceable mountain bike & helmet, everything else is provided.
Hormonal packages below...
Firstly just because you are over 30/40/50/60 you don’t have to be stuck with the body you have! Fact, I honestly promise you.
Secondly if you don't know what is happening with your hormones such as oestrogen, progesterone, dhea and testosterone you are probably pushing against a locked door.
It won't matter how well you train or what you eat!!!
The reason I know all of this apart from being a geek and reading a lot is... I have been fighting my hormones for a few years which meant I never felt that I was in a good enough condition for a personal trainer or so I felt.
Recently I had my bloods/hormones and everything tested by a world renowned specialist to find out about my low energy, lack of muscle and motivation. With some changes I now feel like a man 15 years younger and feel much stronger and confident even with my clothes off.
Believe me!
It has meant I am taking supplements for 3 months for my liver, digestion, energy and hormones... I have put on over 2kg of muscle in a matter of weeks and feel fantastic.
I have been involved in fitness for around 20 years, ex Army Para Engr, Frogman and PTI. Now a twice National Award Shortlisted PT, NLP practitioner, Kinesiology practitioner, Bodymap practitioner and nutrition geek. Not trying to show off, just explain that if I needed help then it's okay for you to get help too.
Even macho men need some help - sometimes.
Unlike nearly everybody else, I honestly promise that I can help any 40,50,60 plus men in getting back into the shape of 20 years previous. Decrease Metabolic age drastically.
I would insist that you take the specialist blood test, follow the advice and train hard with myself. Depending on how bad you have let yourself go, will be unrecognisable within 3 to 6 months.
This isn't a cheap package.. your blood is being tested by someone who has published 3 books on hormones,weight loss and who is internationally recognised.
This is a guaranteed package that only 2
Other PT clients in the North East are doing, with devastating effects.
You will be training with one of the most credible health coaches in the region.
Getting in touch with myself will absolutely change your life more than you could ever have imagined. This isn't hype or an idle promise!
Year Long Overhaul Including Blood Test with world renowned analyst “Phil Richards”
12 months of unlimited training, massage, rehab sessions
12 months of unlimited training, massage, rehab sessions
£5000
This package is to absolutely change how you look and feel, because your blood test will highlight issues and then the products you will receive will have you looking and feeling 10 to 20 years younger. Just the blood test and advice from Phil Richards is worth every penny. If you are over 30 years of age and you can afford it this is the package for you...
https://www.philrichardsperformance.co.uk
- Blood test value £650
- MyZone belt worth £120
- Products to change your life & hormones £500 or more
- 12 months unlimited Award Shortlisted Personal Training
- Up to £9000 of Personal training
- Flipband worth £25
- Unlimited event access, i run events all year so this is priceless
https://www.philrichardsperformance.co.uk
Sports Massage
£35 Per Hour / £20 Per 25 Minutes
Can include as part of the therapy
- Sports Massage
- Emmett technique
- BodyMap which can fix issues at the source, the brain and nervous system
- Applied Movement Neurology, another upstream fix to common problems
- Ventral Horn or muscle firing techniques
Mindset Coaching, Counselling, Food Testing Intolerance, Nutrition support, Micro nutrient testing
£35 Per Hour, discounts available on bigger packages
NLP is a councelling and mindset tool that can fix deep routed issues and problems often simply and quickly. Some talking and listening using this cutting edge technique. Using Applied Muscle Testing I can assess digestive organs, find problem foods and advise on alternatives.
- Problems with self belief?
- Food Intolerance testing?
- Relationships with food?
- Digestive Issues?
- Family problems?
- Past issues that wont go away?
- Motivational or procrastination issues?
- Stuck in a rut?
Click for events
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Personal Training
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Sports Massage
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“My Amazing (Complete)Strategy”
Movement My training is based around conjugate training, basically always varying big body exercises with or without weights at a very high intensity. Based on coupling with powerlifting or strength training, Army fitness and Crossfit style exercises. I don’t follow one nutrition plan I use the best for the client at the time. Using applied muscle testing I can find and remove problem foods and establish nutritional inadequacies in order to improve digestive health.
Mind using NLP (Neuro Linguistic Programming) making real changes at a sub concious level by making your sub conscious believe in your self. Your self limiting beliefs, negative habits and bad foods can all be removed for good. “this is powerful stuff”. I can also use an element of applied muscle testing to improve mind situations.
Mobility using a Neuro Skeletal Screen and BodyMap I ensure my clients bodies are working to their full potential. I can quickly assess body-wide communications and fix them, this can fix even long term issues and pain. Using applied kinesiology (muscle testing) I can test all of the bodies muscles, finding out the route cause of issues and fixing the issue at the source. I also use Sports Massage as and when needed.
"Why choose to train with Glenn”
Mind using NLP (Neuro Linguistic Programming) making real changes at a sub concious level by making your sub conscious believe in your self. Your self limiting beliefs, negative habits and bad foods can all be removed for good. “this is powerful stuff”. I can also use an element of applied muscle testing to improve mind situations.
Mobility using a Neuro Skeletal Screen and BodyMap I ensure my clients bodies are working to their full potential. I can quickly assess body-wide communications and fix them, this can fix even long term issues and pain. Using applied kinesiology (muscle testing) I can test all of the bodies muscles, finding out the route cause of issues and fixing the issue at the source. I also use Sports Massage as and when needed.
"Why choose to train with Glenn”
- If the above strategy sounds interesting but confusing, look at it this way every exercise session will be different to ensure the best results.
- You will enjoy and look forward to coming to the exercise sessions because we have changed your mindset.
- Foods that are a problem now, wont be in the future.
- Your body will function better with no pain or injuries so the exercise will become easier.
- “You will believe you can get results-so you will get results.
- You will be the best version of yourself.
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Mindset and Subconscious work
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Video Tips and Workouts
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My Prices
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Click to apply for a free Consultation
My Motivational Bands
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These are called flip bands, pretty sure I am the only Personal Trainer using these clever little motivation and habit building devices in Durham and the UK at the moment.
The idea is I will give my clients something to work on each day, for example: going outside for 10 minutes to clear the brain fog or 10 minutes doing abdominal exercises which i have provided and until the task has been completed the band will say flip me!!
Until the task is complete and a green tick appears “Success”
The brain hates things that are incomplete and clients are constatntly reminded to do the task. The best thing is after a couple/few weeks a healthy habit has been formed and another mental or physical goal can be added.
The practical applications of these little bands are endless!!
“THE VIDEO”
The idea is I will give my clients something to work on each day, for example: going outside for 10 minutes to clear the brain fog or 10 minutes doing abdominal exercises which i have provided and until the task has been completed the band will say flip me!!
Until the task is complete and a green tick appears “Success”
The brain hates things that are incomplete and clients are constatntly reminded to do the task. The best thing is after a couple/few weeks a healthy habit has been formed and another mental or physical goal can be added.
The practical applications of these little bands are endless!!
“THE VIDEO”
NLP |
AMN |
For most people just doing exercise and watching what you eat isnt enough to change a habit and really change a life. Because often there is a road block or a self limiting belief or something deeper that self sabotages your training and weight loss or muscle gain.
NLP can work with a clients sub conscious to change self belief, to improve confidence, to remove certain limiting foods from your diet. Would you like to stop drinking alcohol during the week? Would you like to feel better during interpersonal issues or interviews? Would you like to feel happy and confident at the gym? NLP and I can truly help change your life for the better. |
<Applied Movement Neurology>
This is a fantastic application of functional neurology that will revolutionise the health and fitness industry in the coming years. Our brains have evolved around and heavily depend on proprioceptive and vestibular input. AMN have harnessed this simple principle by developing exercise and assessment progressions. To repeat myself our brains have the answers to unlock your movement, if you would like fitness or weight loss in County Durham book an appointment today. |
Personal Training as seen in:
“Glenn Hill"
“Text or Phone me right now”
07983570574
Photos
Neuro Skeletal Assess
Every clients’ body I train will be working more effectively than ever after my quick and ongoing applied movement neurolgy body magic.
Part of my rehabilitation with clients and in conjunction with BodyMap and Sports Massage I use a simple to apply, screening process that can be used to assess and correct how well a clients’ brain is communicating with the body. This allows for accurate exercise or corrective prescriptions specific to that person. This litterally can fix body-wide issues other medical professionals cannot.
Part of my rehabilitation with clients and in conjunction with BodyMap and Sports Massage I use a simple to apply, screening process that can be used to assess and correct how well a clients’ brain is communicating with the body. This allows for accurate exercise or corrective prescriptions specific to that person. This litterally can fix body-wide issues other medical professionals cannot.
Conjugate
Based on coupling power lifting and strength training to a training plan, championed by Westside Barbell and used by coaches training teams such as Rugby teams. Crossfit also follow this sort of training method.
I use intense interval training modules with modules of strength and power, constantly varied to avoid adaptation (getting used to it)
I use intense interval training modules with modules of strength and power, constantly varied to avoid adaptation (getting used to it)
{Click link for Prices page}
BodyMap
Fixing postural, flexibilty and other movement issues using a process called BodyMap. This same technique can free up frozen joints and remove even cronic pain in minutes.
If you havent touched your toes in years in bet i can improve your flexibility which improves your function within 15 minutes.
Your brain has the answers to unlock your movement.
