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Twice National Award Shortlisted Personal Trainer and the most credible coach in County Durham 07983570574
VIDEO - what my Personal Training is all about....
Good folks of County Durham & Chester le Street if you are struggling with weight loss due to physical, emotional or any other fitness barriers why not try the areas most holistic health approach.
Personal Training for weight loss, muscle gain, sports conditioning and rehabilitation and everything in between with specialist Master Personal Trainer and Coach Glenn Hill.
With qualifications that look at the muscular-skeletal system, emotional barriers, sub conscious and deep routed problems, nervous system and nutrition there really isnt a better person to help you with your fitness goals.
Twice shortlisted as one of the top 7 Gym based Personal Trainers in the UK by the National Fitness Awards. “NFAs”. A complete life changing package to give you the RESULTS you NEED and DESERVE.
“I am constantly investing in myself to ensure my Male and Female clients have the best training money can buy” Glenn Hill.
A complete holistic approach!
“this is my holistic tree of health”
- Motivation & Direction
- Emotional Health
- Body & Brain Management
- Weight Management
- Fitness
Our Personal Training Process
“This is what every client can expect to receive after they begin”
“This is what every client can expect to receive after they begin”
- A complete health assessment including BP, measurements, body composition, weight, stress and a fitness test on the wattbike.
- A BodyMap consultation, this often immediately improves your flexibility, function and power. Looking at your breathing, eyes, balance and proprioception.
- As and when needed coaching and training on mindset, mindfulness and head issues using Neuro Linguistic Programing.
- Full Applied Movement Neurology skeletal screen including manual muscle testing to ensure your body is functioning perfectly, if it isn’t working I use a simple calibration method to get it working effectively again.
- Applied Muscle Testing to test and fix musclular, emotional and nutritional issues quickly and safely.
- Your very own fitness app, powered by PT Distinction and built by myself this app has workouts, nutrition, eBooks and video coaching.
- Every client receives an itrainhard t-shirt to welcome them into the tribe, the longer you train with me more training t-shirts will be provided.
- An amazing goal success band called a “flip band” these clever mind hacks come all the way from America and are designed to make following goals and building habits really simple.
- Personalised coaching from the most credible Personal Trainer in the area, after twice been shortlisted as Personal Trainer of the Year at the National Fitness Awards.
- Every client has their nutrition looked into and meal plans if needed, also using kinesiology muscle testing we can look at foods that your body is intolerant to.
- Discounted access to all of the itrainhard events including Snowdon Ascent and Para 10 mile challenge.
- Emmett techniques will switch on muscles and remove pain, problems and give you back balance
Personal Training Packages
I am hoping that you are liking my Personal Training page, if you are looking for a no stone unturned look at your health, I am your only real choice in Co Durham. Twice Nationally Shortlisted and seen in a number of publications including Northern Echo and Living North Magazine.
Good Luck
Good Luck
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itrain-sometimes £161pcm
4 hour long sessions
Good as your first trial package! Motivation Band Sports Massage/Rehab Health Assessments Mindset Coaching NLP Training T-shirt Nutrition Consultation |
itrain-hard £296pcm
8 hour long sessions
Most Popular package! Motivation Band Sports Massage/Rehab Health Assessments Mindset Coaching NLP Training T-shirt Nutrition Consultation |
itrain-hardest £440pcm
12 hour long sessions
Best Monthly Package by far! Motivation Band Sports Massage/Rehab Health Assessments Mindset Coaching NLP Training T-shirt Nutrition Consultation |
the prices all include access to train within Bannatynes Riverside during your training
itrain-Bannatynes
£710
Life - Changer
£2600
Up to 6 sessions per week
6 Months of Complete Assistance
Bargain price as low as £21 per session
MyZone Belt (worth £120)
Online App
Motivation Band
Bootcamp access
Sports Massage/Rehab
Health Assessments
Mindset Coaching NLP
Training T-shirts
Nutrition Consultations
6 Months of Complete Assistance
Bargain price as low as £21 per session
MyZone Belt (worth £120)
Online App
Motivation Band
Bootcamp access
Sports Massage/Rehab
Health Assessments
Mindset Coaching NLP
Training T-shirts
Nutrition Consultations
Sports Massage
£35 Per Hour / £20 Per 25 Minutes
Can include as part of the therapy
- Sports Massage
- Emmett technique
- BodyMap which can fix issues at the source, the brain and nervous system
- Applied Movement Neurology, another upstream fix to common problems
- Ventral Horn or muscle firing techniques
Mindset Coaching, Counselling, Food Testing Intolerance
£35 Per Hour, discounts available on bigger packages
NLP is a councelling and mindset tool that can fix deep routed issues and problems often simply and quickly. Some talking and listening using this cutting edge technique. Using Applied Muscle Testing I can assess digestive organs, find problem foods and advise on alternatives.
- Problems with self belief?
- Food Intolerance testing?
- Relationships with food?
- Digestive Issues?
- Family problems?
- Past issues that wont go away?
- Motivational or procrastination issues?
- Stuck in a rut?
Click for events
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Sports Massage
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“My Amazing (Complete)Strategy”
Movement My training is based around conjugate training, basically always varying big body exercises with or without weights at a very high intensity. Based on coupling with powerlifting or strength training, Army fitness and Crossfit style exercises. I don’t follow one nutrition plan I use the best for the client at the time. Using applied muscle testing I can find and remove problem foods and establish nutritional inadequacies in order to improve digestive health.
Mind using NLP (Neuro Linguistic Programming) making real changes at a sub concious level by making your sub conscious believe in your self. Your self limiting beliefs, negative habits and bad foods can all be removed for good. “this is powerful stuff”. I can also use an element of applied muscle testing to improve mind situations.
Mobility using a Neuro Skeletal Screen and BodyMap I ensure my clients bodies are working to their full potential. I can quickly assess body-wide communications and fix them, this can fix even long term issues and pain. Using applied kinesiology (muscle testing) I can test all of the bodies muscles, finding out the route cause of issues and fixing the issue at the source. I also use Sports Massage as and when needed.
"Why choose to train with Glenn”
Mind using NLP (Neuro Linguistic Programming) making real changes at a sub concious level by making your sub conscious believe in your self. Your self limiting beliefs, negative habits and bad foods can all be removed for good. “this is powerful stuff”. I can also use an element of applied muscle testing to improve mind situations.
Mobility using a Neuro Skeletal Screen and BodyMap I ensure my clients bodies are working to their full potential. I can quickly assess body-wide communications and fix them, this can fix even long term issues and pain. Using applied kinesiology (muscle testing) I can test all of the bodies muscles, finding out the route cause of issues and fixing the issue at the source. I also use Sports Massage as and when needed.
"Why choose to train with Glenn”
- If the above strategy sounds interesting but confusing, look at it this way every exercise session will be different to ensure the best results.
- You will enjoy and look forward to coming to the exercise sessions because we have changed your mindset.
- Foods that are a problem now, wont be in the future.
- Your body will function better with no pain or injuries so the exercise will become easier.
- “You will believe you can get results-so you will get results.
- You will be the best version of yourself.
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Mindset and Subconscious work
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Video Tips and Workouts
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My Prices
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Click to apply for a free Consultation
My Motivational Bands
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These are called flip bands, pretty sure I am the only Personal Trainer using these clever little motivation and habit building devices in Durham and the UK at the moment.
The idea is I will give my clients something to work on each day, for example: going outside for 10 minutes to clear the brain fog or 10 minutes doing abdominal exercises which i have provided and until the task has been completed the band will say flip me!!
Until the task is complete and a green tick appears “Success”
The brain hates things that are incomplete and clients are constatntly reminded to do the task. The best thing is after a couple/few weeks a healthy habit has been formed and another mental or physical goal can be added.
The practical applications of these little bands are endless!!
“THE VIDEO”
The idea is I will give my clients something to work on each day, for example: going outside for 10 minutes to clear the brain fog or 10 minutes doing abdominal exercises which i have provided and until the task has been completed the band will say flip me!!
Until the task is complete and a green tick appears “Success”
The brain hates things that are incomplete and clients are constatntly reminded to do the task. The best thing is after a couple/few weeks a healthy habit has been formed and another mental or physical goal can be added.
The practical applications of these little bands are endless!!
“THE VIDEO”
NLP |
AMN |
For most people just doing exercise and watching what you eat isnt enough to change a habit and really change a life. Because often there is a road block or a self limiting belief or something deeper that self sabotages your training and weight loss or muscle gain.
NLP can work with a clients sub conscious to change self belief, to improve confidence, to remove certain limiting foods from your diet. Would you like to stop drinking alcohol during the week? Would you like to feel better during interpersonal issues or interviews? Would you like to feel happy and confident at the gym? NLP and I can truly help change your life for the better. |
<Applied Movement Neurology>
This is a fantastic application of functional neurology that will revolutionise the health and fitness industry in the coming years. Our brains have evolved around and heavily depend on proprioceptive and vestibular input. AMN have harnessed this simple principle by developing exercise and assessment progressions. To repeat myself our brains have the answers to unlock your movement, if you would like fitness or weight loss in County Durham book an appointment today. |
Personal Training as seen in:
“Glenn Hill"
“Text or Phone me right now”
07983570574
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Neuro Skeletal Assess
Every clients’ body I train will be working more effectively than ever after my quick and ongoing applied movement neurolgy body magic.
Part of my rehabilitation with clients and in conjunction with BodyMap and Sports Massage I use a simple to apply, screening process that can be used to assess and correct how well a clients’ brain is communicating with the body. This allows for accurate exercise or corrective prescriptions specific to that person. This litterally can fix body-wide issues other medical professionals cannot.
Part of my rehabilitation with clients and in conjunction with BodyMap and Sports Massage I use a simple to apply, screening process that can be used to assess and correct how well a clients’ brain is communicating with the body. This allows for accurate exercise or corrective prescriptions specific to that person. This litterally can fix body-wide issues other medical professionals cannot.
Conjugate
Based on coupling power lifting and strength training to a training plan, championed by Westside Barbell and used by coaches training teams such as Rugby teams. Crossfit also follow this sort of training method.
I use intense interval training modules with modules of strength and power, constantly varied to avoid adaptation (getting used to it)
I use intense interval training modules with modules of strength and power, constantly varied to avoid adaptation (getting used to it)
{Click link for Prices page}
BodyMap
Fixing postural, flexibilty and other movement issues using a process called BodyMap. This same technique can free up frozen joints and remove even cronic pain in minutes.
If you havent touched your toes in years in bet i can improve your flexibility which improves your function within 15 minutes.
Your brain has the answers to unlock your movement.
