Health and Fitness Videos | Durham | Glenn Hill

"Personal Training, Sports and Adventure Videos - Chester Le Street / Durham / Gateshead"
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  • ​Prowler workout
  • ​No Ego Challenge
  • Gung Ho 2015
  • Tough Mudder 2013 - 2015
  • Sleep Tips
  • ​Low impact Workouts
  • 100 days at the gym challenge
  • ​30 days blogging challenge

  • Basic Nutrition
  • Menopause
  • Beating Cancer
  • Men over 40 fitness
  • 4 minute tabata style workouts  
  • Brain stopping your fitness
  • Core workout
  • ​White teeth blog

Groundhog Day

If you always do what you've always done you will always get you will always got.  Simply put your life will remain the same without taking action daily.
weight Loss for the Under 30s

Its the easiest weight loss demographic, but still not simple.
  • Below your BMR
  • Drink Water
  • Smaller Plate
  • Get off the Scales
  • Expectation management

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Basic Nutrition Video

just the 101 on nutrition, have a watch and realise how simple this stuff is?

Macro-nutrients 
Micro-nutrients
Calories
Calories deficit

Menopause Weight Loss Methods

Cancer Tips 1-3

Feel Awesome over 40 | Men

Men over 40 video 2

Brain stopping your fitness 

Core Workout

Prowler Workout

No-Ego Mud Challenge 2016

My Personal Training is different

Video Promo - Personal Trainer

Gung-Ho Newcastle 2015

Tough Mudder Yorkshire 2015

Tough Mudder Yorkshire 2013

Mindset for Weight Loss

Low impact workout

Personal Training video

Glenns' 6 top tips to help with sleep

Amazing mobility increasing trick

Abdominal mini home workout

100 days at the gym-lifestyle challenge

Mini home leg workout 

Upper body mini home workout

Full body mini home workout

Abdominal home mini workout

Big 5 home mini workout

Arms-shoulder-chest mini workout

Ladies at Leisure - Gym

30 days video blogging challenge video 1 of 30


30 days video 5 of 30 alcohol and weight loss


How to get white teeth, blog 5 of 30


What the Army taught me


Ex Forces Fitness


What is BodyMap