itrainhard Personal Training & Rehab Co Durham
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Check out my video page   

If you join my Personal Training tribe you can be involved in all of the cool fun stuff in the videos below:

  • Mindset help-motivation
  • Video advice blogs on health
  • Events
  • 4 minute tabata style workouts  
  • Health and weight loss tips
  • Fun and promotional videos

Beating Cancer 1-3

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men over 40 feel awesome



Men over 40 video 2



Brain stopping your fitness 



Core Workout



Prowler Workout



No-Ego Mud Challenge 2016



My Personal Training is different



Video Promo - Personal Trainer



Gung-Ho Newcastle 2015



Tough Mudder Yorkshire 2015



Tough Mudder Yorkshire 2013



Mindset for Weight Loss



Low impact workout



Personal Training video



Glenns' 6 top tips to help with sleep



Amazing mobility increasing trick



Abdominal mini home workout



100 days at the gym-lifestyle challenge



Mini home leg workout 



Upper body mini home workout



Full body mini home workout



Abdominal home mini workout



Big 5 home mini workout



Arms-shoulder-chest mini workout



Ladies at Leisure - Gym



30 days video blogging challenge video 1 of 30



30 days video 5 of 30 alcohol and weight loss


How to get white teeth, blog 5 of 30


What the Army taught me


Ex Forces Fitness


What is BodyMap

                                       

  • Personal training
  • BodyMap pain and mobility work
  • Stress relief
  • Lifestyle coaching
  • Nutrition
  • Muscle testing & fixing
  • Sports Massage
  • Corporate team building / public speaking
  • Weight loss & nutrition support
  • Kayaking
  • Canoeing
  • Mountaineering
  • Mountain biking
  • Skiing
  • Injury Rehab
  • Snowboarding
  • Business adventure days
  • Fitness Instructor Courses
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