Professional Sports Conditioning/07983570574

  • Is there a mental weakness or barrier getting in the way of your full potential?
  • Would you like every aspect of your conditioning looked after by a nationally recognised conditioning coach?
  • Are you reaching your full fitness potential?
Professional standard strength & conditioning for athletes and amateurs alike.  Our conditioning packages include optimum nutrition including supplementation .   The difference between winning and losing is our conditioning program.

What ever sport you love often, you can get better.  As an example you have amazing natural ability at football or boxing but you dont have strength, without strength you will not have power and will limit yourself. 

Sometimes the professional coach is old school and is all about cardio (we call it energy system work), if your energy system work doesnt mimic your chosen sport then you are waisting your time.

​Endless long runs for boxing? the top boxers just arent doing this any more!

  • Do you love a sport but your fitness limits your ability?
  • Are you a professional athlete who doesn’t reach their potential?
  • Are you an amateur athlete who would like an advantage over other athletes?

Mind set

To become the best you can be, there must be an element of self belief.  A strong mind will facilitate a strong body and if you truly believe you will win, there is a strong chance you will.

However if you are plagued by doubts and nerves you are literally damaging your body and your chances.

Using Neuro Linguistic Programing we will ensure that you or your athlete are in the best mental state for any event or competition.

Fitness

Every athlete or person is totally different &  likewise every sport is different, so our training utilises the best range of exercises for each and every person.  Just joining a crossfit box ISNT the best method of training for any athlete or sportsman.

​A well planned and timed training program beats anything else.  Glenn has trained everyone from professional boxers, runners to individuals attempting  Army Special Forces selection.

Nutrition

Food is the key for results, even the International Olympic Committee have stated the importance on diet and nutrient timing.  Nutrition is literally the difference between first and last place in a fitness event, so why do so many athletes just eat all the wrong foods? After all you can’t out train a bad diet.

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We provide tailored diets for improved performance even if you are trying to hit a certain weight catergory.  We advise on supplementation to ensure the best results.
Glenn has gained these specialist qualifications to help prepare you or your athlete:
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  • KBT S&C 1 (conditioning)
  • Brendan Rogers S&C level 4 (not complete yet)
  • Master PT (fitness)
  • Army Physical Training Instructor (tough fitness)
  • Neuro Linguistic Programming (NLP) practitioner (mindset)
  • Applied Muscle Testing & Analysis (muscular, digestion & mindset)
  • BodyMap (nervous system & functions)
  • ISSN Performance Nutriton (food)
  • Sports Massage (injury rehab & prevention)
  • AMN Skeletal Screen (spinal communication)
  • Army Para (exhaustive fitness)
  • Emm-tech (muscle release)
  • ​Biomechanics

Recent Success Story


​Tom Whitfield, local professional boxer and top bloke recently got a chance to fight as top of the bill with Olympian Josh Kelly on Sky Sports.  Unfortunately for Tom, Josh was just a level above and won the match during the first round.  However Toms' training was nothing like his sponsored opponent, as tom was working full time as a plasterer whilst training hard for this and his previous fights.  It,s a great example of even working full time you can still win enough professional fights to get your chance on the big stage.

​Tom now is looking for the big rematch with Daniel Cope in their fight saga!