Mountain Bike Training / Conditioning / Guiding

"Mountain Bike training and guiding in County Durham with Glenn - Sports Strength & Conditioning Qualified"

In house Spin training

fitness over 45 durham

The in house spinning bikes, Wattbikes, Peloton and Spin bikes are an awesome tool for Mountain Biking "A real game changer"

This was after a 30 min interval hill session. 
With over 30 years of the training and coaching everyone from soldiers to athletes and 20 years of mountain bike training, guiding and events such as Megavalanche in the Alps.

You may be surprised that this niche does not have many real trainers, Personal Trainers are training amateur and intermediate riders..... maybe shouldnt be.

{Strength & Conditioning Coaches} A professional rider would go and get help from a strength and conditioning coach (often started as a Personal Trainer, before doing additional training and becoming qualified in assessing every sports "needs analysis")

{Personal trainers} only gets trained on basic nutrition and building muscle (hypertrophy) and nutrition for weight loss.  Literally not qualified to train Mountain Bikers.
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Do you want to improve your techniques, fitness or just learn more...
  • Improved mountain biking techniques
  • Improved fitness
  • Better climbing and less pushing up hill
  • Getting more air
  • Railing the berms
  • Learning bike navigation
Want to get better at riding? 

Glenn can guide you physically, mentally and technically through your  improvement in the Mountain biking world.  Get in touch!

    To Get In-Touch