Holistic Health & Complex Therapy | Chester Le Street, Durham
I love helping or fixing even the most complex cases. I've studied weird and wonderful rehab courses, all of which are outcome driven, and all based around getting the head in the right place before and during fixing other issues. To fix yourself, take action now.
Sports Massage-Sports Therapy
A massage can be very relaxing and has a number of positive health effects, however a Sports Massage is an effective method of:
- Improving performance and fitness recovery by improving circulation and helping with Muscle performance and health.
- Immediately improve whiplash pain and range of movement.
- Aid injury recovery by increasing blood supply to damaged area and by breaking down scar tissue.
- Increasing general health, vascularity, tone and function.
- Breaking down scar tissue to allow correct muscular function.
- Using trigger points to release and correct muscular disfunction.
- Assessing and correcting spinal issues including muscular torsion.
Neuro Skeletal Screen
This screen very quickly assesses body wide communications and fixes them just as fast, for example if your pain or lack of movement has been caused by inaccurate signals from the brain we can fix this sometimes in seconds. Sometimes after an injury body wide communications get damaged and all the physio or general rehab just wont fix this, however i know a simple and effective callibration method that is breath takingly effective.
Using this knowledge I improved one female client in her early 50s from never doing one full press up to completing 9 full press ups within 5 minutes using a muscle calibration technique.
Using this knowledge I improved one female client in her early 50s from never doing one full press up to completing 9 full press ups within 5 minutes using a muscle calibration technique.
- Uses cutting edge applied movement neurology
- Can have instant and permanent positive results
BodyMap
BodyMap is a quick process of improving functions including flexibility and power whilst removing often cronic pain. Unlike Sports Massage this process is about upstream thinking, which means its all about improving how your body works by going to the source ... your nervous system and brain.
A BodyMap session lasts between 10-60 minutes and can be used in conjunction with all of the other treatments, it can improve functionality, range of movement and reduce or remove pain without and pulling or stretching. It is all about working with your brain and senses to reduce your body threat and free up lost function.
Its all about the nervous system and a typical session would look at breathing, balance, proprioception and the vestibular system.
A BodyMap session lasts between 10-60 minutes and can be used in conjunction with all of the other treatments, it can improve functionality, range of movement and reduce or remove pain without and pulling or stretching. It is all about working with your brain and senses to reduce your body threat and free up lost function.
Its all about the nervous system and a typical session would look at breathing, balance, proprioception and the vestibular system.
- It’s a little bit like magic!
- If you have tried everything else without working - come and try BodyMap
Applied Muscle Testing Analysis
This is a gentle, non intrusive, manual muscle testing method of analysing the body in order to repair and prevent injuries and illness. Lots of illnesses and injuries can be repaired using this amazing technique, problems including:
- mental-emotional
- electrical
- muscular
- digestive
Emmett Points
Using emmett points to quickly release tight muscles, emmet points are precises areas which when gently pressed can release tight or stuck muscles. You may not even know there is a muscular problem as the symptoms may be lack of ROM, function and in some cases pain. Great for whiplash cases!
Biomechanical assessment
Ensuring our body is structurally sound and moving in the right direction, these assessments quickly highlight weaknesses which we can correct with training.
Being biomechanically balanced can reduce nagging injuries
Being biomechanically balanced can reduce nagging injuries
Book a consultation/Find Out More
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Massage Benefits
- Increasing joint mobility and range of motion by reducing soft tissue tension.
- Increasing the elasticity and suppleness of scar tissue, which may be present following soft tissue damage.
- Relieving tightness, stiffness, spasms and restriction in the muscles and associated tissues.
- Encouraging muscle relaxation and stretching can facilitate increases in muscle flexibility.
- Massage can promote an increase in blood circulation, delivering the soft tissues with oxygen and nutrients, promoting decreases in muscle fatigue and soreness.
- Encouraging removal of toxins and waste products from the blood and muscles, which accumulate during physical activity.
- Reducing oedema (excess fluid in the tissues) and swelling (an inflammatory response following tissue damage) by increasing lymphatic drainage (the system by which waste products are removed from the body).
- Aiding the nervous system by means of stimulation or relaxation, depending on the nature of the massage.
- Helping to reduce pain, by facilitating the release of endorphins (hormones known to elevate mood).
- Increasing an overall psychological feeling of well-being.