Personal trainer Glenn Hill in Durham
Now this blog should have been titled 100 days at the gym.
However i had a small error in my paperwork which meant the winner completed 101 days consecutively working out in ladies at leisure gym in chester le street.
Well done to Barbie burgess who changed her body shape, fat percentage, fitness and health during the challenge.
6 people started and as expected only the truly motivated survived with only one finishing gaining an amazing sense of achievement and a new found healthy habit.
She lost of over 2 stone of weight and gained a considerable amount of metabolism raising muscle.
At itrainhard fitness we are always coming up with challenges to inspire our friends and gym members to get in the shape of their lives with our help.
So either check us out in Chester le Street or follow our online mini sessions online and let us help you with your fitness challenge.
see you soon
Glenn(durhams go to guy)hill