A couple of years ago, after leaving the forces i thought i would publish a recipe book with healthy simple meal ideas. After a little work “A Soldiers Recipe for Fitness” was born, 30 breakfast, lunch and dinner ideas.
You can buy the hard copy on Amazon, however if you would just like to see what it is all about and maybe try making some of the meals in it, have a look now on this page. The document may not open properly on mobile phones??
If you would like the whole document sent to your computers now just ask for it in the comments box below and i will send it with no obligations.
This book is free for you now, have a look and make the healthy meals and tell me what you think?