We are offering two chances to join the program, 12th June and the 1st of July.
The plan is to provide everything for the health workers to get in shape whilst being in the comfort of their own home or office (absolutely no classes or gyms).
Weighed before and before and after pics and the person who loses the most weight wins
a great prize.
What's it all about?
- Personal Training advice
- 1 Month nutrition plan
- 1 month home training plan
- Mini sports massage
- Home mini workouts via youtube
- Demo of the home mini workout
- eBooks including motivation, metabolism and alcohol
Any it sounds great doesn't it? a FREE weight loss plan and it is all done at home, no more excuses that you can't afford a gym.
Another example of itrainhard fitness helping local NE people getting into the shape of their lives.
Glenn (the go to guy) Hill
if your NHS trust, hospital or company would like help just ask and we will see what we can do.