Personal Trainer Newcastle/Durham
Obviously i am talking about the brand here and not the drink, the drink consumed often can and will make you obese or help make you a type 2 diabetic.
I am talking here about coca colas advertising....tv adds etc.
Before i go into this one let me explain one thing:
Living without hatred, being nice to your fellow human beings, showing love to family and friends, giving gifts, recieving gifts, living for today and spending quality time with friends is probably the most important thing in the health battle. Basically stress and holding onto anger, resentment and worry will kill you or put you into an early grave - likewise being happy, loving your fellow man and not stressing will help with longevity, fitness and weight loss.
Lots of the top top strength and conditioning coaches in the world, wont work with a client with stress or worry because you simply cannot achieve muscle gain, weight loss, fitness or power improvements when there are negative things going on in your life - its literally that serious.
Hopefully you believe what i say, as i am a serious geek and i spend my life researching this stuff..... its so so so important, i cant emphasise enough.
So your weight loss or fitness battle priority:
1. De-stress-dont hold anger or bitterness, love everyone (be like nelson mandela)
Like any professional sports team will tell you live your life like a coca cola advert, heart warming, loving, genuine, decent with genuine love for everyone. If you can't be a good person, the bad news is you probably wont live long or achieve your results.....lol sorry.
"however dont drink the stuff-just love and be like the adverts"
Hope you enjoyed folks..if you want advice on removing stress-let me know.
Glenn (i too find it hard to de-stress) Hill
if you want advice let me know or
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