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"Durham Outdoor Weekender”
Basically I prefer the holistic and feel good factors of being outside. Green spaces, Fresh air and Lush green grass under foot.
When I look back at some of my happiest moments, probably 99.9% have been outside with fresh air in my lungs and taking in beautiful scenery.
There is something truly holistic and human about exercising outside... this is where I can come in.
Intelligent tailored weekend exercise and sometimes, mindset or rehab in the amazing outdoor spaces of County Durham.
What you get:
Train 1 or 2 days over the weekend
Better body management
Training to continue during the week, (without myself)
Nutrition support
loads of cool free handouts and stuff to read
Basically I prefer the holistic and feel good factors of being outside. Green spaces, Fresh air and Lush green grass under foot.
When I look back at some of my happiest moments, probably 99.9% have been outside with fresh air in my lungs and taking in beautiful scenery.
There is something truly holistic and human about exercising outside... this is where I can come in.
Intelligent tailored weekend exercise and sometimes, mindset or rehab in the amazing outdoor spaces of County Durham.
What you get:
Train 1 or 2 days over the weekend
Better body management
Training to continue during the week, (without myself)
Nutrition support
loads of cool free handouts and stuff to read
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