Basically I prefer the holistic and feel good factors of being outside. Green spaces, Fresh air and Lush green grass under foot.
When I look back at some of my happiest moments, probably 99.9% have been outside with fresh air in my lungs and taking in beautiful scenery.
There is something truly holistic and human about exercising outside... this is where I can come in.
Intelligent tailored weekend exercise and sometimes, mindset or rehab in the amazing outdoor spaces of County Durham.
What you get:
Train 1 or 2 days over the weekend
Better body management
Training to continue during the week, (without myself)
Nutrition support
loads of cool free handouts and stuff to read
Check my Mountain Bike Page