Tonight actually I had a domino's winter warmer pizza deal, I never managed to eat it all as it's a beast.
The funny thing was when the driver turned up he said: " that's not a good advert is it? pizza with fitness" when he looked at my personal trainer car.
So i said "everything in moderation, and i believe this ladies"
You know, at the moment i probably train about 3 or 4 hours a week, some of the ladies in my gym will do that in a day (honest). I am carrying an injury though - the key thing is even with the little i train and having a pizza and a bottle of wine i think i am still in great shape.
If you say age is the issue...rubbish i will be 40 this year and it's not too hard....stop making excuses.
This could be you too, its about quality and definately not quantity, actually quantity can be ruining your training in some cases.
Too much slow cardio and such like can produce a large amount of muscle stripping cortisol (muscle stripping stress hormone), so quality is what it's all about.
The better your week of training and nutrition, the more you can treat yourself. However if you have real weight issues forget the treats for the time being.
If you would like to be able to treat yourself and still have an amazing physique why don't you join the 100 day gym challenge (come to my gym 100 days in a row and see if you can beat lakeisha and drop more than 50lb in this one hundred day challenge.
Drop me a line at the gym on 01913874222 or text me on 07983570574
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Glenn (dominos pizza) Hill