![Picture](/uploads/2/7/6/1/27612065/3075146.jpg)
Subscribe to my youtube channel to make it easy to conduct these workouts.
Watch the exercise demonstrations and remember them and when the timer starts do the exercises at 100% effort and then wait for the results...simples.
Click the image above for my channel and the video below for a workout.
You are welcome and enjoy
Glenn(the go to guy)Hill