Heya tribe, as part of my ongoing plan to help all of the ladies in the North East get fitter, feel better about themselves and to live longer i have compiled an online exercise library.
For bespoke amazing personal coaching and training in Newcastle and NE.
So my youtube channel has a number of mini weight loss & toning workouts totally free and easy to use.
So what's it all about:
- 4 minute tabata style home workouts.
- Watch the exercise demos, learn the exercises and then work during the timer.
- You can do up to 5 a day which burns more fat than hours of slow cardio.
- They are to be done at 100% effort.
- Leaving a few hours inbetween each session ensures more time spent in the after burn.
- 3 of these with a few hours in between is metabolically better than a metafit class.
- Lots of other advice videos including sleep and performance improvement.
- Fun videos showing our classes and activities.
Just go onto my page, save as a favourite and enjoy my mini workouts all of the time and get super toned and sexy.
You don't need to thank me, i just love to help people feel better about themselves.
CLICK ME FOR YOUTUBE