“Guilt free Christmas is a 90 day inclusive package taking place at Bannatynes run by twice National Award Shortlisted Coach Glenn Hill”
We prepare you for Christmas by physically working hard following a personalised nutrition plan.
21st December – 3rd January
TWO WEEKS OFF / GUILT FREE EATING AND DRINKING
Make the most of this two-week break, most other people at this stage are anxious wondering how they will shift the extra …….LBs of body weight (not you)
4th January – 30th January
You are getting off the best possible start by getting back into health and fitness with:
The Value of this Programme is £470, however we are offering it to FIVE individuals only for £350
TO SECURE A PLACE I REQUIRE A NON-RETURNABLE DEPOSIT OF £100 BY OCTOBER 18TH
PAY THE REMAINING BALANCE OF £250 BY NOVEMBER 1ST OR
2 INSTALLMENTS OF £125 BEFORE NOVEMBER 1ST AND £125 DECEMBER 1ST.
You must be commited and willing to follow our advice if you wish to apply for this amazing programme....
Good Luck
- How would you like to be able to eat and drink whatever you like over the festive period with no guilt and in the knowledge that by the end of January you will be fitter than before?
- Remember the average festive weight gain has gone up over each recent year by 1 pound and is now 9LB.
- This is how it’s going to work and it’s limited to FIVE lucky individuals only……
We prepare you for Christmas by physically working hard following a personalised nutrition plan.
- You will get assessed on day 1 and have 1 hour of Personal Training per week.
- You will be provided with an additional group Bootcamp, Monday or Saturday.
- You will provided with a free Nutrition consultation with Nutritionist Pam Rae.
- You will be provided with a personalised Training app that can be used at the gym or home.
- You will be provided with a personalised nutrition plan to shred your weight.
- You will be expected to work out at home or in a gym for the rest of the week using workouts on the app provided.
21st December – 3rd January
TWO WEEKS OFF / GUILT FREE EATING AND DRINKING
Make the most of this two-week break, most other people at this stage are anxious wondering how they will shift the extra …….LBs of body weight (not you)
4th January – 30th January
You are getting off the best possible start by getting back into health and fitness with:
- You will be provided with 1 hour of Personal Training per week.
- Continue with the Bootcamp.
- You will continue to use your personalised Training app that can be used at the gym or home.
- You will be provided with a personalised nutrition plan to shred your weight.
- You will be expected to work out at home or in a gym for the rest of the week using workouts on the app provided.
The Value of this Programme is £470, however we are offering it to FIVE individuals only for £350
TO SECURE A PLACE I REQUIRE A NON-RETURNABLE DEPOSIT OF £100 BY OCTOBER 18TH
PAY THE REMAINING BALANCE OF £250 BY NOVEMBER 1ST OR
2 INSTALLMENTS OF £125 BEFORE NOVEMBER 1ST AND £125 DECEMBER 1ST.
- Email Glenn at i.trainhard@yahoo.co.uk
- Text or call Glenn on 07983570574
- Facebook Glenn Hill
- Ask at Bannatynes Riverside
You must be commited and willing to follow our advice if you wish to apply for this amazing programme....
Good Luck
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