itrainhard Personal Training & Rehab Co Durham
  • Home
  • About
  • Personal Training
  • Prices
  • Sports Massage/Rehab
  • Biomechanics
  • NLP - belief and behaviour
  • Blog
    • Video Library
  • Contact
  • Testimonials
    • Advanced Personal Trainer Programme
    • Client photo
  • sports conditioning

Guilt Free Christmas with Glenn

10/5/2015

0 Comments

 
Picture
“Guilt free Christmas is a 90 day inclusive package taking place at Bannatynes run by twice National Award Shortlisted Coach Glenn Hill”
  • How would you like to be able to eat and drink whatever you like over the festive period with no guilt and in the knowledge that by the end of January you will be fitter than before?
  • Remember the average festive weight gain has gone up over each recent year by 1 pound and is now 9LB.
  • This is how it’s going to work and it’s limited to FIVE lucky individuals only……
1st November – 20th December
 
We prepare you for Christmas by physically working hard following a personalised nutrition plan.
  1. You will get assessed on day 1 and have 1 hour of Personal Training per week.
  2. You will be provided with an additional group Bootcamp, Monday or Saturday.
  3. You will provided with a free Nutrition consultation with Nutritionist Pam Rae.
  4. You will be provided with a personalised Training app that can be used at the gym or home.
  5. You will be provided with a personalised  nutrition plan to shred your weight.
  6. You will be expected to work out at home or in a gym for the rest of the week using workouts on the app provided.
 
21st December – 3rd January
TWO WEEKS OFF / GUILT FREE EATING AND DRINKING
Make the most of this two-week break, most other people at this stage are anxious wondering how they will shift the extra …….LBs of body weight (not you)
 
4th January – 30th January
 
You are getting off the best possible start by getting back into health and fitness with:
  1. You will be provided with 1 hour of Personal Training per week.
  2. Continue with the Bootcamp.
  3. You will continue to use your personalised Training app that can be used at the gym or home.
  4. You will be provided with a personalised  nutrition plan to shred your weight.
  5. You will be expected to work out at home or in a gym for the rest of the week using workouts on the app provided.
 
The Value of this Programme is £470, however we are offering it to FIVE individuals only for £350
 
 
TO SECURE A PLACE I REQUIRE A NON-RETURNABLE DEPOSIT OF £100 BY OCTOBER 18TH
PAY THE REMAINING BALANCE OF £250 BY NOVEMBER 1ST OR
2 INSTALLMENTS OF £125 BEFORE NOVEMBER 1ST AND £125 DECEMBER 1ST.

  • Email Glenn at i.trainhard@yahoo.co.uk
  • Text or call Glenn on 07983570574
  • Facebook Glenn Hill
  • ​Ask at Bannatynes Riverside

You must be commited and willing to follow our advice if you wish to apply for this amazing programme....

​Good Luck

    Would you love one of the 5 slots???

Submit
Picture
Picture
0 Comments



Leave a Reply.

    RSS Feed

    Author

    Glenn Hill Personal Trainer Newcastle, ex Army PTI, Diver and P Company trained.  All ladies gymnasium owner in Chester le Street

    Archives

    December 2017
    October 2017
    July 2017
    June 2017
    April 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    March 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014

    Categories

    All
    Brain Health
    Challenges
    Crossfit
    Gymnasium
    Health
    Injuries
    Nutrition
    Online Fitness
    Personal Training

                                       

  • Personal training
  • BodyMap pain and mobility work
  • Stress relief
  • Lifestyle coaching
  • Nutrition
  • Muscle testing & fixing
  • Sports Massage
  • Corporate team building / public speaking
  • Weight loss & nutrition support
  • Kayaking
  • Canoeing
  • Mountaineering
  • Mountain biking
  • Skiing
  • Injury Rehab
  • Snowboarding
  • Business adventure days
  • Fitness Instructor Courses
Personal Training In
Services
About
Contact
Blog
Connect
Personal Trainer Website Design
by Institute of Personal Trainers

BACK TO TOP

© Procosoft | All Rights Reserved