Personal Trainer Durham | Glenn Hill | 07983570574
This blog is all about improving function and flexibility and it can be done in less than 10 minutes with no stretching or painful pulling or pushing.
I will be displaying this magic for free from friday until monday at Bannatynes Gym in Chester le Street.
Bannatynes are running an open weekend which members can bring along their freinds and family for free from Friday until Monday. If you would like to improve your flexibility, function or remove or reduce pain book up for a free BodyMap consultation with myself.
You can book up for a free body MOT at the reception at Bannatyne, open weekend schedule:
I think about events like pain, loss of function and reduction in flexibility as brain events, your brain makes these things happen and worsen and improve them as it feels necessary.
Bodymap uses a clever process of improving functions such as breathing,eyes,balance,proprioception in order to make your brain feel SAFE. As soon as the brain feels safe it can then free up function and remove pain.
Seems a bit crazy and wizardy, it’s upstream thinking about downstream issues and works amazingly well.
Why dont you book up and see for yourself, amazing BodyMap magic at Bannatynes.
Glenn (BodyMap) Hill