My Simple Fitness System

Personal Trainer and coach Glenn Talks about his system for success

Everyone needs a system and Personal training and changing someones life for the better and for good is no exception.  Because if you are not assessing you are guessing and because everyone is different my constantly progressing system is called the 3M’s system.

MOVEMENT -  MIND - MOBILITY

The system which has changed over the years is now as slick and effective as it needs to be for the time being.  The courses which have led me to finalise this system are as follows, bearing in mind that I was already a time served fitness instructor (20 years).

• Sports Massage diploma
  
• Nutrion for weight loss - Premier Fitness
• BodyMap Practitioner
• Master Personal Trainer EIF
• Neuro Linguistic Programming Practitioner
• Aplied Movement Neurology Course
• Crossfit, Metafit, Metafit Strong
• Fitness Business Master class Course

---

Movement  My training is based around conjugate training, basically always varying big body exercises with or without weights at a very high intensity.  Based on coupling with powerlifting or strength training, Army fitness and Crossfit style exercises.  I don’t follow one nutrition plan i use the best for the client at the time utilising movement of amounts and types of foods including “fasting, cycling, macro nutrients, paleo, clean”

Mind  using NLP (Neuro Linguistic Programming) making real changes at a sub concious level by making your sub conscious believe in your self.   Your self limiting beliefs, negative habits and bad foods can all be removed for good.  “this is powerful stuff”.  I dont believe that you can change a clients habits without looking at their history and reasons for the initial issue.  This ensures that a client has to take full responsibility before moving forward.   An NLP program can change a limiting belief for good within 5 minutes!!!

Mobility using BodyMap I ensure my clients bodies are working to their full potential.  BodyMap uses the brain (nervous system) to improve flexibility, improve function and remove even cronic pain in minutes.  “breathing-eyes-balance-spatial awareness-proprioception and joint decompression”.  I also find and fix mobility and power issues quickly using Applied Movement Neurology  to ensure strength, muscle and fitness gains can occur as quick as is possible.  Using these skills I often improve power, function and remove pain within 5 minutes!!!

“THIS IS WHY I HAVE A SYSTEM”

• You will enjoy and look forward to coming to the exercise sessions because we have changed your mindset.
• Foods that are a problem now, wont be in the future.
• Your body will function better so the exercise will become easier.
• “You will believe you can get results-so you will get results.
• You will be the best version of yourself.

Well I hope you like my system , my system isn’t a secret and  can be copied, however it does take a large amount and time and money to build this system.  If you are interested and think i can help please either text or leave your details in the contact box below.

Glenn ( 3M’s) Hill

07983570574

Personal Training in Chester Le Street|Personal Training Durham|PT Riverside|PT North East