personal trainer glenn hill
So i have managed to make a little promotional video from one of my outdoor weight loss circuit bootcamps. We have a growing tribe that attend my little offerings, the fact is a formula of big compound exercises with intervals is the best way to achieve great fitness and weight loss.
Every thing else is just conjecture, you see doing a class every day isn't good either as you soon feel the effects of adaptation. This means you no longer burn a lot of fat or build muscle. Also some exercise classes contain poor or contra indicative exercises which are probably damaging you rather than helping you get fit.
My Bootcamp out door circuit changes every single session to ensure lots of different training and no adaptation. Also because we always concentrate on specific areas we can rest body parts too ensure optimum progression.
Not only that, it's awesome fun as well as being hard work.
Come along and try Glenn Hill outdoor circuit at the riverside Park:
Monday at 6.10pm
Wednesday at 11.00am
Wednesday at 6.10pm outdoor mini 10 minute session.
Check out the youtube video below to see how much fun and exercise you are missing out on. 20 years of fitness instrcution and coaching helps make this circuit a real crowd pleaser.