Personal Training Bannatynes

Wattbike Velodrome Challenge

So members of Bannatynes and Glenns PT clients, the picture below is the July Gym Challenge in Bannatynes Chester Le Street.

Come and have a go, this is just a couple of minutes work.

1. Warm up on the Wattbike for 5 minutes practicing your pedal stroke technique.
   
2. Attempt the 6 second power test, still part of the warm up and to find your bike set up settings, to make it fair depending on weight and gender.
3. The bike set up is designed by replicate getting the correct shape and weight bike for yourself, a XL heavy bike frame would be no good for a 5ft female.
4. Once you are ready, using the just ride option: sprint from a static start for 250m.
5. Make sure a member of staff gets your time and add it to the results sheet.
6. Best male and Female riders win a prize.

National Award Shortlisted PT in Bannatynes with Coach Glenn....