What are the Durham PTs like?
My pond is getting smaller you see, i already have helped so many Cestrians by improving their lives and now it's time to help our friends in Durham. My reputation in my little pond is excellent, but it's time to expand.
Hopefully by November i will have been crowned gym based Personal Trainer of the year 2014 at the National Fitness Awards, if not i am still very pleased to be in the top 7 (shortlist).
My Personal Training involves a no stone unturned look at the mind/brain and body, i bet some of you are thinking the mind and brain are the same thing? mmm. Today for example as an average day i was just waiting for my PT Client Coreen (who has upper body injuries so we can only train lower limbs) when a gym member came in complaining of an injured back. Some PTs cannot help but because of my Sports Massage and BodyMap background i had removed the painful back within 5 minutes (BOOM). One very impressed gym member and then onto helping my client.
Coreen had been working very very hard for a couple of weeks and was stiff so we never carried out exercise today, instead we conducted a BodyMap assessment which within 15 minutes improved all of the mobility and function issues for Coreen. Then we carried out some basic sports massage removing painful nots and then Sports Massage and PNF stretching. Basically my intuition told me that the best thing for my client today would be a (Full Brain and Body MOT) to get everything back to good working order to ensure better results in the future.
She left her session feeling amazing and ready for our next one.
That is the difference between what i do and what others do.
If you are in County Durham and would like to work with a Personal Trainer with an excellent reputation then get in touch.