Personal Trainer Glenn Hill
Ladies at Leisure are trialing the Primal Flow exercise class next tuesday thje 22nd of April 2014. We are always trying to improve our services and improve fitness of the ladies of Chester le Street and Co Durham.
Primal Flow is a new bodyweight training system which can maximise the movement potential of the human body. The system allows you to create an unlimited number of exercises using natural movement patterns such as pulling, pushing, squatting and crawling, and put them into a workout structure which has a more functional carry over to sports and activities than traditional exercise formats whilst enhancing your enjoyment and motivation to train.
Essentially it’s about building sequences of movements rather than repeating the same movement for a certain number of repetitions as in normal resistance training.
So tuesday the 22nd of April at 6pm is the trial, and after that we will be running primal flow regularly at ladies at leisure in Chester le Street.
If you can make our trial come along and enjoy, if not check our pages for class timings at:
Check out a demo video