Lots of ladies will be embarking on the new year new you program or something similar, lots of hard work for un prepared fat bodies. Lots of aches and straines which could lead to serious aches and pains and then no exercise by febuary.
To ensure that this new year you keep training for longer than just a few weeks, start a program of the odd sports massage every few weeks or just every time you are feeling nackered or if you have muscular pains.
Not only will you feel better you will be able to perform longer and harder and therefore achieve greater weight loss results....awesome.
We have a new sports massage therapist working upstairs at LAL, a time served experienced sports therapist who specialising in treating muscular issues and injuries.
If you have never had a sports massage and you do exercise your muscles will definately be in knots and not functioning at 100%. Come along and treat your muscles to a sports massage.
To find out more pop into ladies at leisure or ring 01913874222