Personal trainer chester le street
So not sent a blog in a while, this one is about me and my grumpy assistant teaching the health professionals about health.
I have been giving out some freebies again, this time trying to help a great bunch who are a brilliant resource, the NHS.
Nursing staff and other hospital staff are renownded for being over worked and under paid, so i thought it was my duty to help them out. I thought a free plan with some clever knowledge, some short exercise blasts and a great weight loss nutrition plan all of which can be done at home or in the work place.
My aim was to help people change a unhealthy habit for healthy ones and if they lose some weight in the process then that is great.
So the staff of South Tyneside Hospital have received my chose to lose campaign, done over three different times to ensure i can help as much staff as possible.
- Talk about metabolism, after burn and golden hour
- Indroducing the plan and ourselves
- Demo fitness session
- Free nutrition plan
- Free home exercise plan
- Free weight loss recipe book
- Free motivation for weight loss ebook
- Free metabolism ebook
- Free alcohol ebook
They weigh and measure themselves at the start of the challenge and at the end. Ta Da they lose weight, feel great and learn some stuff in the package.
Habits hopefully changed for good.
Glenn (helping the north east get fit)Hill
Check out my page or phone 01913874222