My tribe (band of merry fitness ladies )
Tabatees (the fittest ladies that attend trainhard tabata regularly)
For weight loss and toning in Chester le Street
Trainhard tabata (10 minutes of blistering body weight exercises which are never the same and have you burning fat for hours) it's now on thursday 7pm at ladies at leisure gym-free for members.
As well as all the other times and locations including the catholic club.
There is nothing like trainhard tabata because:
it is different every single session, it could be overloading the chest and shoulder girdle, overloading the legs, overloading the core or just full body overload.
We could be doing plyometric tabata, which is jumping and exerting explosive power which has a huge metabolic after effect.
My tabata's can also implement the use of weights and equipment which again can overload muscle groups and be better for muscle development.
THE REASON IT'S NEVER THE SAME
Adaptation is what happens to the body when you keep doing the same thing over and over again, you get used to it and use less and less calories and build less and less muscle until it becomes counter productive.
That's why i am literally always banging on about changing your routine to reduce adaptation and keep on improving...that's the key baby.
Rest is essential too, if you do the same exercise every day you will not rest the muscles enough to repair or grow. This can leave you smaller with a slower BMR(basal metabolic rate) burning less calories when you rest because you have less muscles.
IF you haven't yet come and try trainhard tabata on monday, wednesday or thursday either at the gym or the catholic club
ring LaL for details 01913874222
Glenn (trainhard tabata) Hill