WattbikeTraining\AssessmentsPT Durham, Coach Glenn using the Wattbike to assess clients power, pulse and other fitness components in order to provide rellevent and specific training.
New equipment in Bannatynes Chester le Street.
New equipment in Bannatynes Chester le Street.
Bannatynes at the Riverside have JUST introduced the Wattbike........ “So what is all of the fuss about?"
Well, these state of the art bikes have been the secret weapon for the British Olympic Team and a number of other top level athletes in the last couple of years.
British Cycling Endorsed
Complete a bike specific fitness test (including power output over 1 minute) and once you have your initial base line you can easily train to what ever goal you are after using a simple training zone tool.
Your fitness gains are transferable to what ever sport or goal you have.
For example:
Training at a threshold level on the Wattbike will improve your threshold speed for middle and long distance running. (basically helping you to run faster over your chosen distance)
Training at and around zone 6 on the Watt bike can improve your metabolism which will increase fat loss without losing too much needed lean muscle.
Well, these state of the art bikes have been the secret weapon for the British Olympic Team and a number of other top level athletes in the last couple of years.
British Cycling Endorsed
Complete a bike specific fitness test (including power output over 1 minute) and once you have your initial base line you can easily train to what ever goal you are after using a simple training zone tool.
Your fitness gains are transferable to what ever sport or goal you have.
For example:
Training at a threshold level on the Wattbike will improve your threshold speed for middle and long distance running. (basically helping you to run faster over your chosen distance)
Training at and around zone 6 on the Watt bike can improve your metabolism which will increase fat loss without losing too much needed lean muscle.
Personal Training Client on the initial Ramp Fitness Test
A great fitness and power assessment, i always say “if you are not assessing you are guessing”
Using this as another assessment and training tool can only improve a clients enjoyment and overall results.
A great fitness and power assessment, i always say “if you are not assessing you are guessing”
Using this as another assessment and training tool can only improve a clients enjoyment and overall results.
If you haven’t already come along and speak to a member of the Bannatynes team including the freelance PT Glenn.
The Wattbike - Now at Bannatynes!!
National Award Shortlisted Master Personal Trainer Glenn Hill - 07983570574
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