I don't have a microwave, haven't had one for a year now. I get some stick because of this, the reasons i decided to ditch my microwave:
- Loads of studies suggest that being near a microwave isn't good for us due to leaking radiation.
- The main reason though is that micronutients are destroyed by the microwaves.
- So the food you eat loses micronutient value during the eating process.
Just on friday - i thought i finally needed a microwave and this is why?
I injured my back whilst taking my reserve troop on a beasting fitness session. One of my clients generously gave me a heat/cold lumbar support which can help with recovery.
Cold immediately after an injury to reduce swelling and heat later to promote recovery with increased blood flow to the injured area.
I needed to get it hot, and on the packet i needed to microwave it..bugger.
This is what i done..
Wrapped the lumbar support in tin foil just like a chicken kiev then popped it in the oven
So still got a bad back, but hopefully on the mend.
If you would like help on recovery and rehab of a muscle or joint just pop in.
Glenn (macgyver) Hill